The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
20 snips
Jan 12, 2024 • 32min
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
Discover the critical role magnesium plays in over 600 enzyme reactions that fuel your body. Many people unknowingly suffer from magnesium deficiency, which can lead to muscle cramps, mood issues, and chronic inflammation. Learn how conventional medicine often overlooks magnesium levels and why testing is essential. The discussion also touches on dietary changes and stress management as powerful tools for improving your magnesium intake. Plus, find out about a unique service that offers personalized insights through lab testing.
130 snips
Jan 10, 2024 • 1h 31min
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition expert, discusses the pivotal role of the gut microbiome in overall health. He dives into how gut diversity impacts both physical and mental wellness, detailing his '5R program' for gut restoration. Gundry explains the significance of polyphenols and dietary choices while uncovering the links between gut health, autoimmune diseases, and even emotional well-being. He emphasizes practical tips for nurturing our microbiome, offering listeners insights to transform their health.
18 snips
Jan 8, 2024 • 56min
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
In this enlightening discussion, Jim Kwik, a brain optimization expert, and Tobias Rose-Stockwell, a media researcher, delve into the paradox of social media's impact on loneliness and mental health. They reveal how increased online connectivity can paradoxically deepen feelings of isolation, especially among youth. The duo explores social media's addictive features, the risks of misinformation, and the urgent need for conscious engagement strategies. They also emphasize the importance of genuine connections and offer practical advice for healthier online interactions.
13 snips
Jan 5, 2024 • 25min
How To Get More Protein In Your Diet
Protein is essential for health and can enhance muscle maintenance and weight management. Discover how protein influences metabolism and appetite, plus the importance of quality over quantity. For vegans, there are excellent ways to ensure adequate intake. Learn recommended amounts and get inspired by a delicious chocolate raspberry smoothie recipe to boost your daily protein.
19 snips
Jan 3, 2024 • 1h 21min
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Discover how your diet directly influences mental health, particularly anxiety and depression. The conversation highlights the gut-brain connection and the importance of adding whole foods while eliminating processed ones. Explore the role of beneficial bacteria in promoting emotional well-being and learn about the significance of key nutrients like iron and magnesium. The speakers advocate for a holistic approach that intertwines nutrition and lifestyle, offering practical dietary changes to enhance mental wellness. A fresh perspective on integrating food and mental health awaits!
Jan 2, 2024 • 47min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
In this enlightening discussion, Carrie Jones, a functional medicine expert specializing in PCOS, shares invaluable insights into the often-misunderstood condition. She delves into the significance of proper diagnosis and personalized treatment, emphasizing the interplay of genetics, hormones, and inflammation. Carrie highlights how insulin and dietary choices can exacerbate symptoms, encouraging mindful eating. By addressing trauma and systemic inflammation, she offers hope for better managing PCOS and improving women's health.
Jan 1, 2024 • 57min
How To Get Your Health Back On Track
Explore how nurturing relationships can boost your health and well-being. Discover the essentials of a 10-day detox to refresh your diet and lifestyle. Learn about conquering sugar addiction and its hidden dangers. Get insights on the digestive issues related to sweeteners and the importance of exercise for longevity. Plus, understand the deep connection between exercise, happiness, and meaningful connections. It's all about hitting that reset button for a healthier you!
Dec 29, 2023 • 52min
Can Ozempic Fix Our Obesity Crisis?
Dive into the complexities of Ozempic, touted as a weight loss miracle, and uncover its potential side effects and long-term risks. The conversation challenges the genetic narrative surrounding obesity, emphasizing lifestyle changes over medication. Explore alarming statistics about the obesity crisis in America and the importance of balanced diets, sleep, and exercise for sustainable health. The discussion invites a holistic approach to weight management, questioning if true wellness can be achieved without addressing root environmental causes.
14 snips
Dec 27, 2023 • 1h 6min
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
Deepak Chopra, a world-renowned pioneer in integrative medicine and author of numerous bestsellers, dives into the intriguing concept of the 'quantum body' and its implications for health and aging. He discusses how perception of time and emotional states influence physical health, emphasizing the connection between quantum science and wellness. Chopra bridges Western and Ayurvedic perspectives, revealing how meditation and lifestyle choices can transform our biology. The conversation aims to inspire listeners to prioritize their health span and contribute to personal and societal well-being.
Dec 26, 2023 • 19min
Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
Discover the nutritional power of organ meats, especially liver, and learn about its health benefits. Dive into the intricacies of sleep apnea, including testing methods and health risks of untreated conditions. Explore the role of glycoproteins and AGEs in health, along with dietary strategies to mitigate their negative effects. Plus, get tips on enhancing vaccine effectiveness through gut microbiome health. A mix of expert insights and practical advice awaits!
