How To Get Your Health Back On Track

Jan 1, 2024

Explore how nurturing relationships can boost your health and well-being. Discover the essentials of a 10-day detox to refresh your diet and lifestyle. Learn about conquering sugar addiction and its hidden dangers. Get insights on the digestive issues related to sweeteners and the importance of exercise for longevity. Plus, understand the deep connection between exercise, happiness, and meaningful connections. It's all about hitting that reset button for a healthier you!

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ADVICE

Sugar Addiction

Address sugar addiction with Dr. Hyman's Blood Sugar Solution 10-Day Detox Diet.
Reset your nervous system, reduce cravings, and improve overall health.

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ADVICE

Hidden Sugars

Learn the many names for sugar to identify it on food labels.
Food companies often hide sugars by using different names.

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ADVICE

Artificial Sweeteners

Avoid artificial sweeteners, as they are not a healthy alternative.
They can have negative impacts on health, including gut health.

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Foundations of a 10-Day Detox

03:27 • 18min

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Conquering Sugar Addiction: A 10-Day Detox Journey

20:59 • 7min

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Sweeteners and the Power of Exercise

27:31 • 15min

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Health, Happiness, and Relationships

42:38 • 10min

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The Vital Role of Relationships in Health

52:40 • 3min

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#3931

• Mentioned in 12 episodes

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD

This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health. It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control. The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more. It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.

#462

• Mentioned in 65 episodes

The good life

John Esmonde

This play, adapted by Jeremy Sams from the original sitcom by John Esmonde and Bob Larbey, follows Tom and Barbara Good as they transform their suburban home in Surbiton into a model of self-sufficiency. They grow their own food, keep livestock, make their own clothes, and generate electricity from manure. The play reunites the beloved characters, including Geraldine the goat, and explores issues of sustainability and community, blending old and new comedic elements.

#3931

• Mentioned in 12 episodes

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD

#178

• Mentioned in 126 episodes

Young Forever

The Secrets to Living Your Longest, Healthiest Life

Mark Hyman

In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.

#1277

• Mentioned in 32 episodes

The 10-Day Detox Diet

Mark Hyman

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation

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We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!

In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.

This episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

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