The Dr. Hyman Show Is Low-Grade Inflammation Making You Sick?
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Oct 9, 2023 Dr. Shilpa Ravella, a gastroenterologist and author of 'A Silent Fire,' joins to discuss the hidden impact of low-grade inflammation on health. They explore how modern diets contribute to chronic inflammation, increasing risks for major diseases like heart disease and diabetes. The conversation touches on the microbiome's role in health, social oppression linked to inflammation, and the importance of lifestyle in prevention. Dr. Ravella highlights the significance of addressing root causes through diet, stress management, and personal resilience.
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Western Diet and Inflammation
- The Western diet, high in sugar, salt, and processed foods, triggers an immune response like a germ.
- This diet lacks fiber, starving beneficial gut microbes and increasing inflammation.
Microbiome and Leaky Gut
- The gut microbiome, which houses a significant portion of our immune system, is vital for immune regulation.
- A disrupted microbiome can lead to a leaky gut, letting substances into the bloodstream and triggering inflammation.
Loneliness and Inflammation
- Loneliness and lack of social connection are significant stressors contributing to chronic inflammation.
- Chronic stress, like loneliness, triggers the body to react as if to a germ, increasing inflammation.
