Simple Ways To Upgrade Your Health

Jun 19, 2023

Dhru Purohit, a podcast host and serial entrepreneur in the health and wellness industry, joins to discuss optimizing health through food, sleep, and energy. They delve into how nutrition serves as vital information for our cells, influencing DNA expression and disease prevention. Dhru highlights alarming statistics on diet-related illnesses, the stark need for better nutrition education in medicine, and strategies for mastering blood sugar and enhancing sleep quality. Their insights offer actionable steps to upgrade overall well-being.

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ADVICE

Grocery Shopping as Pharmacy

Think of grocery shopping as choosing "drugs" for your health based on their benefits.
Focus on quality proteins, fats, colorful produce, mushrooms, nuts, and seeds.

ADVICE

Combatting Fatigue

Address fatigue by experimenting: remove processed foods, sugar, caffeine, alcohol, and add whole, plant-based foods.
Try gentle exercise, stress reduction, and hot/cold therapies to boost energy.

ADVICE

Caffeine and Energy

Take caffeine holidays to understand your baseline energy and how it affects you.
Limit caffeine intake, especially in the afternoon and evening, to avoid sleep disruption.

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This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.

There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain’s immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not only help us feel better but will also support all the systems of the body to function better.

In today’s episode, I talk with Dhru Purohit in my Masterclass series about the Functional Medicine approach to food, improving our sleep, and powering up our bodies.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews (and all referenced show notes) can be found here:

How to Use Food As Medicine

Daily Steps to Boost Energy and Never Be Tired Again

Why Sleep is More Important Than Diet—Optimize it Today