Burnout to Brilliance by Balanceology

Have you been struggling making a big life change?  The pandemic has brought about a range of transitions for many of us.  It has been a tough time and resulted in significantly increased rates of burnout.   In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.  We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help.A down to earth discussion, hosted by author of Burnout to Brilliance, Jayne Morris and Wellbeing Coach, Dylan Cox. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do you feel tethered to some of the big life choices you have made, even when they aren't necessarily what feels 'right' for you?In this episode we explore the entrapment that many of us can face due to choices we have made in the past, when we were heavily influenced by other people, cultural or societal norms, leading us to make decisions that weren't truly aligned with our deepest passions or desires.Discover how to challenge inner beliefs that things need to be maintained or persisted with in a certain way and reclaim your confidence to explore doing things differently.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Could your winning mindset be creating your unfulfilment? When we become preoccupied with winning at all costs and fuelled by ambition there is often a sense of emptiness when we reach our goals.  In this void of emotion we then set ourselves even higher targets and if we don't make them we can feel deflated, disconnected and burned out.In this episode leading burnout and wellbeing coaches, Jayne Morris and Dylan Cox explore the dangers of the winning mindset that so many of us have been encouraged to adopt during our school days.Discover how to challenge your winning mentality if it is hampering your happiness.  We discuss the benefit of connecting more deeply with your inner desires to circumvent societal conditioning.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Is something from the past hanging over you?  Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to?  Does something  or someone haunt you because of trapped emotions,  unprocessed heartache or something left unsaid?In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives.  We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holding us back from fulfilling our dreams and stunting the development of bonds of affection with those we love.Jayne shares a 5 step process to help you identify, resolve and release yourself from unfinished business, so that you can start to shed some of the armour you've been carrying and live with greater ease, self-compassion and strengthened integrity.   Dylan offers powerful coaching questions, humour and metaphor to help you take a deep dive into this topic with a sense of lightness.  Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity?  Are you feeling stuck and frustrated because every day feels the same?  Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship? In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.  Discover how the fight-flight-freeze response may be triggering and keeping you paralysed.  Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.It is time to set yourself free from shackles of the past.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do you wish you had more confidence?Are you tired of shying away, staying hidden or playing small? In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence. You will discover powerful tools to help you examine the beliefs that may be limiting your confidence, challenge the stories that are keeping you stuck, free yourself from false identities and unlock the true potential you hold within to step into a more authentic and radiant version of yourself.LINK TO VIDEO WITH CONFIDENCE EXERCISE:https://lifelabs.psychologies.co.uk/videos/how-to-grow-your-confidenceConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do others railroad you?  Are you scared to challenge the status quo?  Are you holding back on expressing your true needs, thoughts, opinions or beliefs because you fear confrontation?   Maybe you don't want to be seen as overbearing or intimidating?  Or perhaps you feel your opinion isn't valued? Staying passive comes at a cost in both our professional and personal life.  In this episode leading burnout experts and wellbeing coaches, Dylan Cox and Jayne Morris take a lighthearted look at assertiveness and how stand up for yourself.The benefits are:Improved confidenceImproved relationshipsIncreased self worthReduced stressIncreased respect from othersGreater efficiency and productivityDeeper levels of authenticity and trustBeing assertive is  an extremely valuable skill to master and is very different to  being aggressive. Aggressiveness is a win-lose situation without consideration for the opinions or needs of others.   Assertiveness on the other hand, is win-win.  Being assertive means appreciating the needs of others in a caring and empathetic way, whilst clearly and calmly articulating your own needs, thoughts and desires.Jayne and Dylan explore how assertiveness can help transform personal and professional relationships.  You will discover powerful tools to start incrementally increasing your self-worth, confidence and ability to stand up for yourself. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Are you competitive?  Competitiveness seems to surround us in every area of modern life.  In healthy balance it can foster great team work and resilience, but left unchecked it can force us out of alignment with our values and lead us off course, feeling empty and unfulfilled.The environments we enter as young children, the parenting styles we are exposed to and the approach that teachers take with us in school all play a part in shaping our relationship with what it means to 'win at life'.  This episode encourages a playful exploration of how significantly competitiveness shows up in our lives - in our heads, our homes, or workplaces and the settings we choose for our children.Join the UK's leading burnout experts, Jayne Morris and Dylan Cox as they take a light hearted, but thought provoking deep dive into the topic of competitiveness.  You will discover the Balanceology team's top tool for identifying your core values, as well as tips on how to course correct any areas where you are out of alignment.The values booklet mentioned in this podcast is available via our website - simply pop your details in our subscription box and it will be winging its way directly over to you :)Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Our best decisions are often made when we combine healthy discernment with trust in our intuition. Then better we get at listening to our inner knowing the easier it is to make decisions and be decisive about projects, people, places and things - whether that's moving away from something or someone that is no longer "right" for us, moving towards something different or recognising that we need to ask for more time or the opportunity to get a better "feel" for something before making a decision on it.In this episode Wellbeing Coach Dylan Cox and leading Burnout Coach, Jayne Morris cover all aspects of this whilst offering tips on how to make better decisions. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'?  Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone?  or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the bestseller 'Burnout to Brilliance', Jayne Morris, who offers her top tips to overcome busyness. This lighthearted episode will equip with all the tools you need to press pause and rebalance your busyness. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs