Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity? Are you feeling stuck and frustrated because every day feels the same? Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship?

In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.

Discover how the fight-flight-freeze response may be triggering and keeping you paralysed. Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.

It is time to set yourself free from shackles of the past.

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

E17: Stuck On Repeat?