Burnout to Brilliance by Balanceology

Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:IsolationEmotional Distress (Anger, sadness and self-loathing)Needing to be perfect Being unable to lower your guard in a relationshipUnworthynessBut why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it.We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood. We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood. Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible. In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about  the different types of regrets that exist, how they affect us and how we can learn from them , helping to not repeating the same mistakes. We also discuss how to cope with regrets and the importance of expressing them in conversations with friends, loved ones, talking therapists such as coach's and counsellors or alternatively using writing or art as a form of communicating them. How to avoid regret is also considered and a host of tools and techniques are offered in this fascinating conversation.We can all learn from our regrets but equally they can weigh us down if they are not addressed, considered and dealt with immediately. This episode will help you learn how to do this whilst encouraging you to live a lighter, more positive life.  Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness. Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want?Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy? This episode will help.Loneliness is a very complex emotion that can have multiple reasons for its existence, and it can be experienced emotionally, situationally, socially and chronically.In this episode the UK's lead Burnout Expert, coach and author Jayne Morris and wellbeing coach Dylan Cox discuss the causes of loneliness, and offer easy to understand steps to help you get out of the downward spiral and onto the upward spiral.As always,  getting to the root cause is the key to eliciting change, but we also discuss:Self WorthConfidence and Self-EsteemInner StoryBeliefsFeeling Different to Everyone ElseValuesFeedback Exercise Ask 5 people (whose opinions you respect and trust) different areas of your life, the following questions:What one word or phrase describes me best?What do you think is my greatest achievement?What do you value most about me?What one thing could I change for my own benefit?What do you believe to be my greatest strength?Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

WellTech or wellbeing technology is on the rise,  with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out?In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the real root cause of an issue. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight.There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives for both the individual concerned and the business at large. And using this method no-one is embarrassed or shamed.We also share tips of how you can snap out of old habits of blaming others when reacting to seemingly small problems and why these behaviours came about in the first place.We also discuss how taking  ownership and being fully accountable for your actions can free you of all the worry and pain that blaming someone can burden you with. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger. Marcela currently teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom.It was great to talk to Marcela and find out more about her work and how relevant it is today, more than ever. Enjoy!Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.Wherever we hold back and cover up what is really going on underneath the surface a gap is created.  We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.  Tensions and anxieties arise because others sense the secrets that we keep from them.  Shared secrets become embodied in families and organisations.  This leads to inertia, challenging dynamics, resistance to change and divergence from purpose.Being honest isn't always easy, but through open conversations we can restore trust and disentangle complex situations.In this podcast author of Burnout to Brilliance, Jayne Morris and wellbeing coach / co-host, Dylan Cox discuss how to find a step towards better as individuals and teams through embracing more honesty in our relationships.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

What does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Are you disappointed in the leadership you see around you?In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.  To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits,  regardless of whether we identify as a man, woman, non-binary or gender fluid.Jayne Morris, Author of Burnout to Brilliance and Dylan Cox, Wellbeing Coach take a deep dive into the topic of leadership and explore what needs to come forward during these times of change in order to us to lead in a more transparent, honest and balanced way.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Do you feel like you are drowning?  The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.   Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.  Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs