Burnout to Brilliance by Balanceology

Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: -       The value of soliciting feedback for oneself-       How to overcome obnoxious aggression, manipulative insincerity and ruinous empathy-       The importance of compassion, trust, gratitude and genuine appreciation-       How lack of feedback can lead to burnout and what to do about it Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

This episode is part 2  of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. Lifestyle choices 2. The importance of rest/sleep3. Long term health conditions and their effect on mental health 4. What can be changed in the workplace Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.ukConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. How to define mental health and mental ill health2. The mental health continuum 3. Factors that may increase the risk of mental health illnesses4. How our working/home environment can affect us5. How physical health can affect of mental wellbeing6. What part nutrition can playBalanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on your phone, with your headphones in.   Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode.  Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings:  workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress,  job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'.In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's wellbeing and what both employers and employees can do to help address it. Wellbeing coach, Dylan Cox  takes a  light-hearted approach in discussing how the pandemic has led to some people re-evaluating their priorities and using the changing times as an opportunity to try something new, without traditional stigmas of changing career being quite so present. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The style that a parent adopts when raising a child can have a significant impact on how that child  views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood can help free you from  seeking permission.  Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind.In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply with others. Wellbeing coach Dylan Cox, offers light hearted insights into the power of open questioning and how coaching can help forge stronger relationships.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how  recovery led to her becoming a better, more vibrant version of herself.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way.  We also discuss:Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidentsSymptoms of griefThe importance of allowing yourself to grieveSteps to help you through griefUnderstanding the importance of being kind to yourselfHow grief can be linked to burnoutBalanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus.In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss why relaxing is important, how we all relax differently and why making time for relaxation can completely transform your mindset, energy levels and life.This episode will help you:Identify what activities genuinely help you relaxIncrease awareness of signs that your body is telling you to relaxUnderstand the benefits of regular relaxation Shift the perception regular relaxation exhibits  weaknessImprove your ability to relaxEncourage positive self-talkBalanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs