Burnout to Brilliance by Balanceology

Dive into the intricate dance between grief and burnout as Jess Goyder shares her journey from losing her singing career to discovering resilience. Explore the significance of community support and the decline of traditional mourning rituals. Unpack the hidden link between loneliness and burnout, all while emphasizing the need for emotional literacy in our education system. This conversation champions the importance of self-compassion and processing emotions to embrace life’s complexities with renewed purpose.

In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.00:00 Introduction to the Art of Balance Podcast00:42 Hybrid Workspace Thought Leadership with Kay Sargent02:01 The Impact of Workspace Design on Well-being04:04 Understanding Sensory Stimulation in Workspaces06:38 Challenges and Misunderstandings in Workspace Design10:43 The Importance of Organisational DNA in Workspace Design15:29 Redesigning the Process for Effective Workspaces25:32 Advice for Individuals Facing Workspace Anxiety29:31 Conclusion and Final Thoughts Useful link:https://www.workdesign.com/2023/11/set-up-for-failure/Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout. 00:00 Introduction to the Art of Balance Podcast00:48 Exploring Burnout and Clutter with Suzanne Roynon02:25 The Impact of Plants on Energy and Burnout05:21 The Influence of Art and Objects on Well-being09:53 Understanding Feng Shui House Types23:21 The Power of Colour and Personal Energy29:16 Concluding Thoughts and Practical TipsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.00:00 Introduction to the Art of Balance Podcast00:42 Meet Monique Giroux: From Corporate to Forest Therapy03:04 The Journey to a Life Without Vacations09:54 Discovering Forest Therapy and Mindfulness11:55 The Healing Power of Nature32:06 Practical Applications and Corporate Integration36:18 Conclusion and Final ThoughtsMonique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art of Balance Podcast00:42 Meet Dr. David Hamilton02:18 The Evolution of 'The Joy of Actually Giving a Fuck'06:23 The Importance of Self-Kindness15:55 Navigating Kindness in Difficult Situations20:56 The Science Behind Kindness and Health29:25 The Healing Power of Animals32:40 Conclusion and Final ThoughtsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Dive into a compelling discussion on burnout cycles and resilience. John Fleming shares his personal journey, shedding light on the unique challenges faced by neurodiverse individuals. Discover how to recognize burnout and the importance of slowing down. The conversation redefines resilience as a learning process rather than just bouncing back. It reframes burnout as a protective signal, encouraging vital self-reflection and change. Find insights on setting boundaries and personal growth that ultimately reshape relationships and well-being.

In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities. Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.00:00 Introduction00:41 Marcia's Story and Insights01:54 Understanding Burnout through Intersectionality05:07 The Role of Education and Systemic Biases14:40 Finding Voice and Empowerment36:13 Concluding ThoughtsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout. Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves into various contributors to anhedonia, such as biological factors, environmental influences, and psychological reasons, with a particular focus on inflammation's role in disrupting the brain's reward pathway. The conversation covers strategies for combating anhedonia, including setting boundaries, engaging in activities that spark joy, anticipating pleasurable events, and cultivating moments of awe and appreciation. The episode underscores the power of awareness, the importance of a growth mindset towards happiness, and practical advice for integrating joy into daily life, thereby offering a comprehensive guide for individuals feeling stuck in the cycle of anhedonia to reclaim their capacity for happiness. 00:00 Welcome to Season 3, Episode 4: Unpacking Anhedonia with Tanith Carey01:13 Understanding Anhedonia: Tanith's Personal Journey06:01 Exploring the Causes and Effects of Anhedonia08:21 Biological Factors and Long Covid: The Impact on Anhedonia10:19 Menopause, Stress, and the Modern World's Impact on Our Brains15:32 Parenting, Happiness, and the Role of Emotional Shock Absorbers18:23 Practical Steps Towards Overcoming Anhedonia27:44 The Power of Noticing and the Joy of Small Moments33:22 Concluding Thoughts and the Importance of AwarenessConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Michael Amster, a physician and awe researcher, brings his expertise in pain management and meditation to explore the captivating concept of micro-dosing mindfulness. He emphasizes how cultivating moments of awe can dramatically combat burnout and enhance overall well-being. The discussion includes practical strategies for integrating awe into daily life, unveiling its social connection benefits, and demonstrating how simple rituals can foster a more compassionate and connected world. Tune in for transformative insights on mindfulness!

Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of poetry in a coaching context as a tool for transformationFrank also spontaneously shares some of his incredible poems as part of our conversation, bringing to life his skill at weaving the spoken word into any situation, even a podcast! __________________________________________________________________________________________  Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs