Burnout to Brilliance by Balanceology

Most of us think we listen, but really we don't.  We are thinking about other things, rushing each other along, interrupting or finishing each other's sentences.  We jump in with advice that hasn't been asked for and start telling our own stories.In this episode wellbeing coach, Dylan Cox and co-host Jayne Morris, author of Burnout to Brilliance, explore what it means to consciously and deeply listen to another person.When listening is practiced in this way it has the power to transform relationships both at home and at work.You'll discover how to deeply and consciously listen to yourself and those around you.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Does your partner, boss, colleague or parent lack empathy, exploit you for personal gain or appear preoccupied with controlling your life/work and securing/maintaining their own image, success and power? Then you are likely dealing with a narcissist. In this episode leading Burnout Coach, Jayne Morris explains how to identify a narcissist, recapture your confidence and change the status quo. Wellbeing coach, Dylan Cox brings lighthearted advice based on his own experience with narcissists, both at work and in his personal life.This episode will empower you and help you work towards gaining a more equal footing, whilst also highlighting the need for compassion when dealing with narcissism.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Are you tired, but wired?  Constantly playing catch up on sleep? Overwhelmed? Exhausted?Burnout is real and increasing at an alarming rate.  This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.In this episode you'll discover:- What burnout is- How to spot it- Ways to stop it in it's track- What you need to do to bounce backTo gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.Burnout workshops, courses and retreats enquiries: hello@balanceology.ukConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging  and our own conditioning can lead to obstructions that block this potential. In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it. Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to help contextualise Jayne's top tips.Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.ukConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Often, we think that we need to add something new to our lives in order to feel more energised, however actually the act of removing unhelpful elements can be even more powerful. In today's lighthearted episode wellbeing coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, shares the 3 most important areas to focus on in order to simplify your life. Fellow coach, Dylan Cox gives top tips on how to get started so that you can quickly turn things around, alongside exercises from Jayne on how to clutter clear all areas of your life. Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.ukConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Are you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you say 'no' with confidence and in turn not only improve productivity but also develop relationships.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance. Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks. Procrastination in several guises are discussed, including: procrastination due to lack of motivation or investment in a job, perfectionism and busyness. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Jayne speaks to the  author of 'The Friendship Maze', Tanith Carey, discussing strategies for navigating the complexities of childhood friendships. Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Friendships, we all have them, but what happens when they pass their expiry date? Lockdown has for many, provided an opportunity for reflection, especially concerning relationships. Jayne and Dylan discuss how they have reviewed and improved their friendships during  the pandemic, whilst sharing some practical coaching exercises to help you make positive changes to yours.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The COVID-19 pandemic has undoubtedly changed the way we work.   Many employers are now looking to take a more flexible approach to remote working as lockdown eases. However, several companies are eager to get their employees back into to office as quickly as possible. Jayne and Dylan discuss the need for a total shift in working culture to benefit both staff and employers.Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to BrillianceLinkedIn: @jaynemorrisMCCBurnout to Brilliance on AmazonFollow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.ukAbout BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs