Are you tired, but wired? Constantly playing catch up on sleep? Overwhelmed? Exhausted?
Burnout is real and increasing at an alarming rate. This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.
In this episode you'll discover:
- What burnout is
- How to spot it
- Ways to stop it in it's track
- What you need to do to bounce back
To gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.
Burnout workshops, courses and retreats enquiries: hello@balanceology.uk
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs