E12: Busyness

Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'?  Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone?  or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?

Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the bestseller 'Burnout to Brilliance', Jayne Morris, who offers her top tips to overcome busyness. This lighthearted episode will equip with all the tools you need to press pause and rebalance your busyness. 

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

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About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs