Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-Lentz
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
Top mentioned books
Here are the most frequently recommended books on the Longevity Optimization with Kayla Barnes-Lentz podcast:
#1 Mentioned in 1 episodes
Generation M: Living Well in Perimenopause
Jessica Shepherd
#2 Mentioned in 1 episodes
The Intermittent Fasting Transformation
Cynthia Thurlow
#3 Mentioned in 1 episodes
Silent Spring
Rachel Carson
#4 Mentioned in 1 episodes
The Menopause Gut
Balance Your Microbiome to Reclaim Your Health
Cynthia Thurlow
#5 Mentioned in 1 episodes
The max muscle plan
Brad Schoenfeld
#6 Mentioned in 1 episodes
The Structure of Scientific Revolutions
Thomas Kuhn
#7 Mentioned in 1 episodes
Hormone Repair Manual
Every woman's guide to healthy hormones
Lara Briden
#8 Mentioned in 1 episodes
Women, Food, and Hormones
Dr. Sarah Gottfried
#9 Mentioned in 1 episodes
Super Shifts
Steve Fisher
#10 Mentioned in 1 episodes
the Cellular Wellness Solution
Bill Rawls
#11 Mentioned in 1 episodes
Period Repair Manual
Lara Briden
#12 Mentioned in 1 episodes
A Woman's Guide to Pelvic Health
Stephanie Riley Hahn
Unnamed urologist (co-author)
#13 Mentioned in 1 episodes
The hungry brain
Stephan J. Guyenet
#14 Mentioned in 1 episodes
Unlocking Lyme
Bill Rawls
#15 Mentioned in 1 episodes
Getting Two Babies
Judy Simon
#16 Mentioned in 1 episodes
Limitless
Core Techniques to Improve Performance, Productivity, and Focus
Jim Kwik
#17 Mentioned in 1 episodes
Your Best Shot
The Personalized System for Optimal Weight Health—GLP-1 Shot or Not
Ashley Koff
#18 Mentioned in 1 episodes
Tiny Habits
The Small Changes That Change Everything
BJ Fogg
#19 Mentioned in 1 episodes
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Will Bulsiewicz
#20 Mentioned in 1 episodes
The Preconception Revolution
Ann Shippy
