#7491

Mentioned in 7 episodes

The Menopause Gut

Balance Your Microbiome to Reclaim Your Health

Book • 2026

Cynthia Thurlow

The Menopause Gut offers a comprehensive guide to understanding how hormonal changes during perimenopause and menopause affect gut health.

Cynthia Thurlow provides insights into balancing the microbiome to improve overall well-being during these life stages.

The book focuses on the interconnectedness of gut health and hormonal shifts, offering practical advice for women seeking to reclaim their health.

Mentioned by

Cynthia Thurlow

Mentioned in 7 episodes

Mentioned by

Vonda Wright

as a book that thoroughly covers the subject of gut health during menopause.

#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145

Mentioned by

Cynthia Thurlow

as her new book, diving into the gut microbiome and its changes during menopause.

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

Mentioned by

Cynthia Thurlow

as her new book explaining the connection between the gut, hormones, and midlife health with practical strategies.

Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia

Mentioned by

Cynthia Thurlow

as her book explaining the gut-hormone-metabolism connection in midlife and offering practical strategies.

BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health

Mentioned by

Cynthia Thurlow

as her upcoming book, scheduled to be released on April 28th, 2026.

Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism

Mentioned by

Cynthia Thurlow

as her new book that will be out in 2026, focusing on gut health during menopause.

Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause

Mentioned by

Cynthia Thurlow

to describe her book about the gut's role in perimenopause and menopause and to promote pre-order and content.

Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing

Mentioned by

Cynthia Thurlow

to reference her book that discusses fiber's importance as hormones decline in midlife.

Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health

Mentioned by

Cynthia Thurlow

to describe her new book about microbiome, hormones, and practical strategies for midlife women.

Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health

Mentioned by

Cynthia Thurlow

as her own book about the gut microbiome's role in midlife health.

Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health

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