#16589

Mentioned in 3 episodes

Your Best Shot

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Book • 2026

Mentioned by

Dr. Mariza Snyder

Cynthia Thurlow

Mentioned in 3 episodes

Mentioned by

Mona Sharma

and introduced by the author as a system for assessing and optimizing hormones that drive hunger and fullness.

107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes

Recommended by Dr.

Rupy

and mentioned as influencing the discussion.

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

Mentioned by

James Maskell

and

Ashley Koff

as the guest's new book explaining a weight-health approach to GLP-1 agonists.

Your Best Shot: Holistic Approach to GLP-1

Recommended by

Dr. Mariza Snyder

and written by

Ashley Koff

, it discusses how food can act as hormone therapy.

709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

Mentioned by

Ashley Koff

as her new book that is available anywhere where users want to buy books.

Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything

Mentioned as

Ashley Koff

's upcoming book generating major buzz around GLP-1s.

129. Ashley Koff: The GLP-1 Conversation Most People Are Missing

Mentioned by

Jennifer Cohen

as

Ashley Koff

's new book about a personalized system for optimal weight health.

Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound

Mentioned by

JJ Virgin

as the new book by

Ashley Koff

, focusing on unpacking GLP-1s.

Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff

Mentioned by

Cynthia Thurlow

and

Ashley Koff

as Ashley's book reframing weight health and introducing GLP‑1 optimization concepts.

Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD

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