Dr. Mariza Snyder

Dr. Mariza Snyder, a physician and bestselling author, dives into the often-overlooked world of perimenopause and its impact on women's health. She reveals the surprising link between hormonal shifts and weight gain, likening perimenopause to a second puberty. Dr. Snyder discusses the critical role of metabolic health, how modern lifestyle factors complicate symptoms, and shares practical strategies for diet and exercise. With a focus on reclaiming hormone health, she offers insights from her book, Perimenopause Revolution, to empower women during this transition.

Mariza Snyder, DC, a functional practitioner and women’s health expert focused on perimenopause, explains why midlife body changes happen. She discusses hormonal shifts that drive belly fat, insulin resistance and muscle loss. Practical topics include tracking biomarkers, movement and strength habits, sleep and cooling strategies, and thoughtful use of hormones and supplements.

Dr. Mariza Snyder, a women's health expert and author of The Perimenopause Revolution, shares her personal journey through perimenopause and discusses common misconceptions about it. She emphasizes the importance of tracking symptoms and biometrics to reclaim well-being. Listeners learn practical lifestyle adjustments—such as diet, exercise, and stress management—that can alleviate symptoms. The conversation also highlights the significance of open communication about hormonal changes, both with healthcare providers and partners, for better support during this transition.

Dr. Mariza Snyder, a hormone and metabolic health expert, dives into the often-misunderstood realm of perimenopause. She reveals that 80% of perimenopause symptoms stem from brain issues, leading to significant misdiagnosis. Dr. Mariza discusses the importance of preventative hormone replacement therapy and tracking biomarkers from age 35. She shares practical steps for managing symptoms and emphasizes women's empowerment in advocating for their health, all while making the case for why this critical transition shouldn’t be suffered through.

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

Dr. Mariza Snyder, a functional medicine practitioner and author of The Perimenopause Revolution, dives deep into the challenges of perimenopause. She uncovers the FDA's recent removal of the HRT warning and discusses the vital role of estrogen in brain health. Dr. Snyder highlights the 'window of vulnerability' women face during this transition, revealing that 84% don’t seek help due to feeling judged. Her book serves as a roadmap for understanding symptoms and finding practical solutions, emphasizing the need for better women's health care and support.

Join Dr. Jolene Brighten, a naturopathic endocrinologist and author, Dr. Mariza Snyder, a functional wellness expert, and Rosie Acosta, a holistic wellness coach, as they explore the orgasm gap in heterosexual relationships. They discuss the anatomy of the clitoris, debunk myths about female pleasure, and emphasize the importance of intimacy and education. The guests share practical tips for enhancing sexual satisfaction, including the need for pleasure-focused sex education and somatic practices to reclaim joy and connection in sexuality.

Dr. Mariza Snyder, a functional medicine practitioner and hormone expert, discusses her groundbreaking book, The Perimenopause Revolution. She reveals how perimenopause can start in your mid-30s and emphasizes the critical role of hormonal health in overall well-being. Dr. Snyder shares actionable strategies for balancing hormones, improving sleep, and enhancing energy during midlife. She also addresses the importance of nutrition, exercise, and the potential benefits of hormone replacement therapy. This conversation is essential for women navigating their health journey.

Dr. Mariza Snyder, a functional medicine naturopathic doctor and women's health expert, explores the transformative journey women undergo during perimenopause. She reveals how hormonal changes impact mood, sleep, and metabolism. Dr. Snyder emphasizes advocating for HRT and debunks common myths surrounding it. Listeners learn about the importance of lifestyle changes alongside hormone therapy. With personal anecdotes and practical advice, she offers actionable tips for navigating health challenges and improving overall wellness.

Dr. Mariza Snyder, a functional medicine doctor and hormone specialist, sheds light on the often-overlooked signs of perimenopause. She discusses how hormonal fluctuations can affect mood, cognition, and trigger migraines. The conversation dives into the misdiagnosis women face and the importance of tailored hormone replacement therapy. Dr. Mariza also offers practical strategies for managing migraines through lifestyle changes, emphasizing the need for sleep, nutrition, and movement. Her insights provide clarity and action steps for navigating this transformative stage in women's health.