The Gabby Reece Show #349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
10 snips
Nov 10, 2025 
Dr. Mariza Snyder, a functional medicine practitioner and hormone expert, discusses her groundbreaking book, The Perimenopause Revolution. She reveals how perimenopause can start in your mid-30s and emphasizes the critical role of hormonal health in overall well-being. Dr. Snyder shares actionable strategies for balancing hormones, improving sleep, and enhancing energy during midlife. She also addresses the importance of nutrition, exercise, and the potential benefits of hormone replacement therapy. This conversation is essential for women navigating their health journey.
AI Snips
Chapters
Books
Transcript
Episode notes
Grief And Opportunity In Transition
- Perimenopause triggers grieving and identity shifts as energy capacity and priorities change.
- Reframing it as a rite of passage helps claim agency and say no to nonessentials.
Perimenopause Is A Metabolic Turning Point
- Perimenopause is a 'window of vulnerability' for insulin resistance and cardiometabolic shifts.
- Early lifestyle and hormonal support can preserve heart, brain, bone, and metabolic health.
Test Alcohol's Impact With A Short Reset
- Trial a short alcohol reset and use wearables to compare sleep and HRV on drinking vs sober nights.
- Use objective data to notice subtle fog and recovery differences you might normalize.
