#847

Mentioned in 42 episodes

Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Book • 2020

Will Bulsiewicz

In this groundbreaking book, Dr. Will Bulsiewicz argues that gut health is the key to boosting metabolism, balancing hormones, and reducing inflammation.

He presents a 28-day program with menus and over 70 plant-fueled recipes, emphasizing the importance of dietary fiber from a variety of colorful plants.

The book challenges the benefits of restrictive diets like keto and paleo, instead advocating for a whole-food, plant-based diet to optimize gut microbiome health and overall well-being.

Mentioned by

Steven Bartlett

Will Bulsiewicz

Will Bulsiewicz

Mentioned in 42 episodes

Mentioned by

Steven Bartlett

as a book containing information on gut health and the importance of fiber.

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

Mentioned by

Will Bulsiewicz

as an introductory guide to the gut microbiome.

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

Mentioned as

Will Bulsiewicz

's first book, which was a surprise success.

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Mentioned by

Max Lugavere

as a book written by his guest, Dr. Will Bulsiewicz, a gastroenterologist and gut health expert.

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

Mentioned by

Rich Roll

as Dr.

Will Bulsiewicz

's New York Times bestselling book.

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

Mentioned by

Will Bulsiewicz

when discussing the healing properties of short-chain fatty acids.

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

Mentioned by

Jonathan Wolfe

as a book written by Will, Zoe's U.S. medical director.

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Mentioned by

Will Bulsiewicz

, stating he wasn't comfortable sharing his personal story in that book.

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Mentioned by

Liz Moody

as the New York Times best-selling author of "Fiber Fueled".

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Mentioned by

Will Bulsiewicz

when discussing the limited research available on ultra-processed foods at the time it was written.

E175 - Dr. Will Bulsiewicz: How Stress, Trauma, and Modern Life Break Your Gut & How To Restore Balance

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