The Rich Roll Podcast Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
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May 16, 2022 
Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of the microbiome. He discusses the profound influence of a plant-predominant diet on gut health and immune function. Tune in to learn how the microbiome impacts mental health, weight management, and even cancer treatment. Discover the adaptability of gut microbes, strategies for overcoming food intolerances, and the promise of personalized nutrition in shaping our diets for better health.
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Microbes and Gene Expression
- The human genetic code is more like a series of switches than predetermined outcomes.
- Gut microbes appear to influence these switches, impacting our health.
IBD and the Microbiome
- Inflammatory bowel diseases like Crohn's and ulcerative colitis involve the immune system attacking the microbiome.
- Managing these conditions requires a combined approach of diet, lifestyle changes, and medication.
Changing Taste Buds
- After 18 months without steak, Dr. Bulsiewicz found the taste unappealing, highlighting how dietary changes affect taste preferences.
- This suggests the microbiome influences our food cravings and desires.
