Optimal Metabolism

I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information is super important, as eating the way I outline in the episode will make your fasts easier, with a quicker conversion to burning body fat! [1:28]- What exactly does it mean to be in a fast? [3:38]- What happens when we fast, and which fuel types do we burn through? [7:02] Why intermittent fasting being villianized? [11:28] What macronutrients to fuel your body with prior to a therapeutic fast, and why a high-carb approach doesn't make sense [22:25] Using stored energy and fat for fuel by being metabolically flexible [24:20] Preparing the body to burn stored body fat and protect lean tissue [28:43] How to eat to mimic fat metabolism [30:17] Using electrolytes to stay hydrated during a longer fast Special thanks to Theia Health for sponsoring this episode. To order your own continuous glucose monitor without a prescription, use the link here! The next session of Low Insulin Academy LIVE will begin January, 2024! If you know you struggle with metabolic illness or are currently taking insulin and want to heal your body holistically, I highly encourage you to get on the waitlist for LIA! Doing so does not obligate you for enrollment, rather shares a discount code with you should you choose to enroll. FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceuticals; in this episode we will discuss the latter. Nir and his research team have created CurQD, a supplement that heals the mucosal layer of the intestines. We cover the development of these nutraceuticals and who they are for. I wish I had known about CurQD when my son was struggling with ulcerative colitis, I truly believe it could have helped him heal so much more efficiently! [11:29]- Nir Salomon's story of how he became passionate about IBS and IBD. [15:26]- What is the difference between IBS and IBD? [19:33]- The purpose behind Nir's work and who it is for. [33:01]- How can one access the protocol Nir created? [37:40]- What is the route of a colectomy? [41:14]- Is CurQD a successful protocol for maintenance remission? [45:55]- How does diet contribute to healing of IBS and IBD? [49:29]- Can CurQD be taken in conjunction with pharmaceuticals like antibiotics or immunosuppressants? Previous podcast episodes sharing my sons struggle with ulcerative colitis: Episode 1: My Story and Why I'm Passionate About What I Teach! Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed Episode 69: An Update On My Son's Battle With Ulcerative Colitis FOR MORE INFORMATION FROM NIR SALOMON: Website :https://evinature.com/ Instagram: @evinature Facebook: @evinature FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

More than ½ of American adults either struggle with prediabetes or type 2 diabetes. As a result, many people struggle with glucose toxicity and are prescribed insulin. Let's discuss what we can do to teach the body how to burn fat and restore insulin sensitivity, ultimately to reverse metabolic illness and negate the need for endogenous insulin. [6:20]- What is the root cause of prediabetes and type 2 diabetes? [15:07]- Type 2 diabetes and prediabetes is a lifestyle-induced illness. What can be done about this? [22:28]- Nutritionally, how can you limit carbohydrate intake to heal? Take my CARB QUIZ to understand the right amount of carbs for you! [24:37]- Muscle is our glucose sink! Why do you need to increase your skeletal muscle tissue? [31:05]- Metabolic illness is reversible, here is how! Special thanks to L'BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here! The next session of Low Insulin Academy LIVE will begin January, 2024! If you know you struggle with metabolic illness or are currently taking insulin and want to heal your body holistically, I highly encourage you to get on the waitlist for LIA! Doing so does not obligate you for enrollment, rather shares a discount code with you should you choose to enroll. FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia. [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycemia holistically! [19:42]- What is a mini meal? How should they effectively be implemented into one's day when they give up snacking? [24:10]- What role do electrolytes play in supporting the adrenals? [28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones? [38:44]- High insulin is not the only cause of reactive hypoglycemia! Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! The minerals and adoptogenic mixes Dani mentioned! Rasa: Naturally Caffeine-Free Herbal Coffee Alternative QuickSilver Scientific: Quinton Hypertonic Trace Minerals: 40,000 Volts FOR MORE INFORMATION FROM DANIELLE HAMILTON: Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia! [7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be? [14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia? [32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading? Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here! FOR MORE INFORMATION FROM DANIELLE HAMILTON: Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don't spike my blood sugar, while still creating something to satisfy a sweet tooth. We had a wonderful conversation about insulin resistance and one of my son's health struggles, which ultimately led me to pursue alternative wellness approaches. More on this in the episode! [3:56]- Who am I? Why am I so passionate about the teachings I share? [9:48]- Quality of life vs. life span! [15:47]- Feeling like you fell off track? Here's how to reset your body! [24:00]- What are the programs I offer? What approach do I take regarding nutritional recommendations? [33:15]- How do genetics contribute to metabolic illness predisposition? [36:10]- Are metabolic diseases reversible? If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info! Special thanks to Funky Fat Foods for sponsoring this episode. Use code SHANAH for 10% off your whole order of healthy fat-filled chocolates! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE ON-DEMAND FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered. [2:15]- Q: How much half and half can I have in my coffee without breaking my fast? Beyond 15 calories is considered breaking a fast! [8:32]- Q: Do supplements break a fast? Are they oil based? [10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day? Why I am not a huge fan of OMAD Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here! [16:48]- Q: What should progesterone cream be used for? The value of knowing your hormone levels [23:30]- Q: What are your fasting goals? How can you reach them? What can be compromised and what is essential for living a low insulin lifestyle! If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Training Video! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch that only occurs in 3+ day fasts. In reality, the science tells us both fasting and exercise encourage this recycling process to occur in the body. Autophagy is incredibly beneficial for the body, so come and understand how and why to get your body to recycle waste products at the cellular level! [3:24]- What is autophagy? [6:17]- What are the benefits of autophagy? [14:18]- How is protein broken down in the body? What is it used for? [20:55]- Why are extended fasts beneficial and how can they help kill cancerous cells? [28:23]- How is real food important to rebuilding healthy cells? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the body gives us including hormonal fluctuations and circadian rhythms to understand when is best for the body to consume energy and when is time to rest and digest. I also share my personal fasting regimen, and how I created an eating window that works best for me. Tune in! [3:16]- What is the science saying, fast through breakfast or lunch? [4:44]- How does fasting through breakfast affect hormonal release and energy levels? [8:37]- Why should individuals with adrenal fatigue, thyroid or cortisol struggles, and PCOS especially fast through dinner? [15:50]- How does one's circadian rhythm influence when they should fast and when they should eat? [24:38]- Despite when you eat your first meal, what food groups should you break your fast with? [26:36]- Guidelines to follow when you first begin fasting. Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjustments I taught her and seeing life changing changes! We discuss her weight loss journey, fasting regimen, hormonal imbalances, and more. Hope this encourages you! [1:21]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues. [3:45]- I am offering one final LIVE and FREE webinar, Cravings, OZEMPIC, and Glucose... OH MY!!!, this Wednesday, September 13th! If you are not able to make the webinar live, still be sure to register so you can receive a replay link sent directly to you! [4:49]- Bonnie's story about how she found Shana and began implementing the tools she learned from her! [9:58]- The lifestyle Bonnie lived before implementing low insulin lifestyle modifications. [15:18]- How stress affected Bonnie's health. [23:30]- What is Bonnie's fasting regimen? [26:40]- Should individuals who fast adjust their eating windows periodically? [29:06]- How to prepare for the first 24 hour fast. [34:25]- How should females prepare for perimenopause and menopause? [41:03]- How has fasting provided mental clarity for Bonnie? [46:40]- Bonnie's biggest hurdle when altering her lifestyle. [48:54]- Final thoughts and Bonnie's advice! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!