Optimal Metabolism Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.
[2:15]- Q: How much half and half can I have in my coffee without breaking my fast?
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Beyond 15 calories is considered breaking a fast!
[8:32]- Q: Do supplements break a fast?
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Are they oil based?
[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?
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Why I am not a huge fan of OMAD
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Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!
[16:48]- Q: What should progesterone cream be used for?
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The value of knowing your hormone levels
[23:30]- Q: What are your fasting goals? How can you reach them?
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What can be compromised and what is essential for living a low insulin lifestyle!
If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info!
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ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
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