Optimal Metabolism Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.
[3:42]- What is reactive hypoglycemia?
[8:52]- How to heal hypoglycemia holistically!
[19:42]- What is a mini meal? How should they effectively be implemented into one's day when they give up snacking?
[24:10]- What role do electrolytes play in supporting the adrenals?
[28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?
[38:44]- High insulin is not the only cause of reactive hypoglycemia!
Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!
The minerals and adoptogenic mixes Dani mentioned!
Rasa: Naturally Caffeine-Free Herbal Coffee Alternative
QuickSilver Scientific: Quinton Hypertonic
Trace Minerals: 40,000 Volts
FOR MORE INFORMATION FROM DANIELLE HAMILTON:
Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth
Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout
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