Optimal Metabolism

How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you have insulin resistance: the physical signs of insulin resistance, the labs available for internal insights of metabolic illness, and comparing body composition to body weight. Tune in and learn, friends! [3:10]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues. [6:35]- How do you know if you are metabolically healthy? [10:57]- How to determine whether you have insulin resistance, and to what degree! [16:41]- What lab work is relevant to understanding insulin resistance? Let's talk about the different tests available and the healthy values for each one! [35:08]- Why is body composition more significant than body weight? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additionally works as a health coach, encouraging others in their own health journeys to experience metabolic freedom. This success story is one you don't want to miss! [1:48]- In one week from today, enrollment for Low Insulin Academy LIVE opens! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. [6:44]- What led Lisa to begin practicing intermittent fasting in the first place! [25:14]- What is Lisa's fasting regimen? [35:02]- How is Lisa actively working to heal her Hashimoto's? How does she support her thyroid while fasting? [48:38]- How to begin fasting as someone who has not practiced fasting before? [55:28]- Why snacking may be killing your progress! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION LISA FISCHER: Website: https://lisafischersaid.com/ Instagram: @lisafischersaid Podcast: Lisa Fischer Said FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Semaglutide peptides stimulate the body to produce the hormone glucagon-like peptide 1, GLP-1. GLP-1 is a hormone naturally produced in the body with the purpose of releasing insulin as a response to glucose and suppresses food consumption by slowly emptying the stomach. Recently, Semaglutide peptides have received an immense amount of attention due to their promises of weight loss and blood sugar balancing properties. In this episode, I discuss the scientific studies behind GLP-1 agonist medications and my discernment for my students who are considering Ozempic or Wegovy. [1:19]- What are Semaglutide peptides? [6:15]- What are the scientific studies saying about the outcomes of Ozempic? My specialty program, Low Insulin Academy, teaches you the lifestyle changes necessary to achieve weight loss and reversal of metabolic illness, the same thing Semaglutide peptides try to do, only using a holistic approach! [9:53]- What do Semaglutide peptides do in the body? [14:22]- Who are Semaglutide peptides for? [22:11]- Why are Semaglutide peptides attractive? [26:27]- The symptoms those who begin GLP-1 agonist medications should expect. [30:43]- What is hormone half life? How do the natural and synthetic versions of GLP-1 half life compare? The waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. [40:08]- Why is a healthy lifestyle far more valuable than weight loss medications or GLP-1 peptides? My newest webinar, Cravings, OZEMPIC, and Glucose... OH MY!!! will be offered LIVE September 6th and 13th. Join in for a jam packed hour of learning, and bring your questions to ask me directly! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay "healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at support@fasttoheal.info! This week tune in to hear: [1:27]- What causes high blood sugar in the morning, before even eating? Learn more about the Dawn Phenomenon in this previous podcast episode! Theia Health offers an incredible opportunity for my listeners to order continuous glucose monitors to gain insight into their blood sugar! [7:25]- Why am I insulin resistant even though I exercise and eat healthy daily? [16:24]- Can I do Shana's programs while on Ozempic? Low Insulin Academy guides metabolically ill individuals to blood sugar freedom without medications. Even better- the waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. [22:53]- Does insulin resistance come and go? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life. [4:30]- What led James to abandon alcohol and change his body composition, skin health, receive an incredible job opportunity, and grow in his personal relationships. [8:15]- Why is alcohol socially acceptable, when other addictive substances are not? [11:37]- What are the scientific studies telling us about alcohol? [15:14]- How do men and women process alcohol differently? [21:35]- The programs James offers, 30 Day Challenge and Project 90. He also shares how they are different from most quitting alcohol programs. [35:20]- When trying to remove or limit alcohol consumption, what does not work? [41:17]- Final thoughts from James Swanwick, including how other countries are beginning to caution consumers on alcohol consumption! FOR MORE INFORMATION FROM JAMES SWANWICK: Website: https://www.jamesswanwick.com/ Instagram: @jamesswanwick YouTube: @AlcoholFreeLifestyle Podcast: Alcohol-Free Lifestyle Programs: 30 Day Challenge and Project 90 FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised. [2:48]- What is metabolism? [5:30]- Waitlist is open for the fall session of Low Insulin Academy LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. [9:35]- Food is energy! So, what happens in constant feast mode? [12:50]- WHY it ruins your metabolism to remain in a caloric deficit long term! [19:06]- How are intermittent fasting and calorie restriction dieting different? [25:05]- How does packaged food ruin your metabolism? [27:52]- What hijacks basal metabolic rate? [38:15]- What restores and heals basal metabolic rate? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as she boosted her own health to overcome her own experience with cancer. Cancer is a heavy topic, but since it is so impactful, it is vitally important to be educated on this metabolic disease to keep you and your loved ones healthy. [7:14]- Why Dr. Simmons is passionate about breast cancer. [22:03]- What is the screening process for breast cancer? What are Dr. Simmons thoughts on mammogram screening? [32:32]- What is breast density? Why does it matter? [37:57]- What is QT imaging? What does it scan? [41:21]- After a breast cancer diagnosis, what therapies are available taking a functional approach? [49:20]- Dr. Simmons thoughts on nutrition and the standard dietary recommendations. [58:15]- How metabolic illness and cancer go hand-in-hand. FOR MORE INFORMATION FROM DR. JENN SIMMONS: Jenn's Breast Owners Guide to Health Website: realhealthmd.com Program: My Answer To Breast Cancer Instagram: drjennsimmons FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

"We better bring snacks, or I will get hangry!" You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let's talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too! WHY do people get hangry? [4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar and hormone fluctuations. [12:30]- How to fuel your body appropriately to avoid hunger! [19:09]- My favorite clean protein and fat sources. [22:52]- Why it may be a good idea to "fast" from sugar for an extended period of time! I created my own protein guide to guide you in the right direction regarding how much protein your body individually needs. It is a completely FREE resource, I encourage you to use and learn from it! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness. [3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition. [7:02]- How and when can people discontinue taking metabolic medications? [10:30]- How did Temple reverse her endocrine disorder, polycystic ovarian syndrome? [16:43]- What intermittent fasting protocol does Temple practice? [21:01]- What is the science saying about Semaglutide medications? What are the side effects of it? [33:11]- Who is a ketogenic lifestyle for and what are the benefits? [39:26]- Changes to make when keto stops "working." [46:00]- Should you focus on fiber while eating keto? [49:22]- Low carbohydrate options for a plant-based approach to keto. [51:37]- How to eat keto while also accommodating the food needs of a family. Temple has been on the podcast previously discussing more of her PCOS journey and healing her hormones to lose weight. Catch that episode here! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM TEMPLE STEWART: Website: https://templestewartrd.com/ Instagram: @the.ketogenic.nutritionist TikTok: @the.ketogenic.nutritionist FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free! In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships: [7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen. [20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health. [25:49]- Do I consume alcohol? What effects does alcohol have on the body? [31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm? [34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career. FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!