Optimal Metabolism

I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. [3:40]- Cynthia's story regarding how she became passionate about healing metabolic disease. [8:53]- What does creatine monohydrate have to do with maintaining muscle mass? [14:40]- Why is creatine especially beneficial for vegans and vegetarians? [20:36]- The dangers of under-consuming protein and the impact it can have on creatine function in the body. [24:50]- What is the supplemental recommendation of creatine/ day for males and females? [29:33]- Does creatine break a clean fast and does it need to be consumed right after a workout? [31:50]- How does creatine work in the body at the cellular level? [33:54]- What is myo-inositol and how does it support insulin sensitivity? [45:00]- What is the supplemental recommendation of inositol/ day for males and females? [48:49]- How do inositol and lifestyle changes work hand in hand? [52:10]- What is the source of Cynthia's supplements? As a supplement consumer, how can you discern whether something is worth your investment? Cynthia has been on the podcast previously to share her knowledge on fasting. Catch that episode here! FOR MORE INFORMATION FROM CYNTHIA THURLOW: Website: https://cynthiathurlow.com/ Access Cynthia's Supplements: https://www.mdlogichealth.com/collections/cynthia-thurlow FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role. Also covered are details in regard to: [2:53]- What macronutrients does the body prefer to use for energy? [7:55]- What does blood glucose in a fasted state tell us? [9:07]- How the standard eating habits limit our bodies fat burning abilities. [20:40]- What does the body do with extra carbohydrates? [25:53]- If the body does not use protein for fuel, what is it used for? [27:25]- What happens during fasting? [36:46]- Can one target areas for fat loss? [38:35]- How does insulin contribute to burning fat? [43:03]- So, WHEN does fat burning begin? My specialty course, Low Insulin Academy, covers fat loss all encompassing! To receive my direct support, I encourage you to get on the waitlist for the next LIVE session or begin the on-demand version today! LMNT electrolytes: FREE Sample Pack! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

McCall McPherson, founder of Modern Thyroid Clinic, discusses the role of Semaglutide in severe weight loss resistance. They cover topics like McCall's journey with hypothyroidism, fasting with hypothyroidism, the process of compounding Semaglutides, and how these medications affect the thyroid. They also talk about the cost of Semaglutide, who should take them, and the benefits of these medications.

Focus on getting healthy to lose weight, not losing weight to get healthy! Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more. [9:04]- What is a Dexa Scan and why is it a good place to start? [13:58]- How to preserve muscle mass, regardless of age. [15:23]- How to calculate the amount of protein that is right for your ideal body weight! [21:45]- For those who practice a vegan or vegetarian diet, they may need to consume additional protein. [22:32]- Stress stimulates a need for additional protein. I have a FREE Protein Guide to provide protein guidance for your goals! [28:06]- Why your body needs to be HEALTHY to lose weight! [34:50]- What is sarcopenia? How can you avoid it through lifestyle changes? [38:24]- If you shouldn't focus on weight loss, what SHOULD you focus on? [42:15]- How does creatine affect muscle mass? Special thanks to Funky Fat Chocolates for sponsoring this episode. To try these nutritious, yet delicious chocolates, use code SHANAH for 10% off your order with the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Non-Alcoholic Fatty Liver Disease (NAFLD) is quickly becoming an epidemic, but misinformation around this reversible condition abounds. In this podcast episode I discuss what non-alcoholic fatty liver disease is, how it develops, and how to reverse it. If you are looking to support your liver, regardless of whether you believe you are affected by fatty liver disease, come and learn because this episode is FOR YOU! [3:58]- What are the different levels of fatty liver disease? [7:44]- Why is the liver important? How does it support the various functions of the human body? [16:56]- How does alcohol affect the liver? Can alcohol cause fatty liver disease? [18:49]- What are the root causes of fatty liver disease? My specialty course, Low Insulin Academy, was designed to help you become metabolically flexible and beat fatty liver disease! [29:40]- Strategies to support the liver and heal from fatty liver disease! [33:17]- Sharing my moms story of fatty liver disease and how it developed into cirrhosis. FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed. [5:03]- What led Dr. Trubow to be so passionate about toxins and detoxing from them! [12:05]- What are obesogens? How does one heal from them? [16:44]- What does Dr. Trubow recommend to those who can not seem to lose weight? What can the body do to release toxins? [23:10]- How seed oils act as inflammatory markers in the body! [27:07]- When healing from toxins, what should one first address? [34:30]- It is worthwhile for those with metabolic illness to look into personal triggering toxins. [40:00]- How to test for toxins. [42:00]- How does glyphosate affect the human detox system? [47:49]- Dr. Trubow's book, Dirty Girl, Ditch the Toxins, Look Great, and Feel Freaking Amazing! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM DR. TRUBOW: Instagram: @wendytrubowmd Podcast: The Five Journeys Feel Freaking Amazing Podcast Website: Five Journeys Program: Dirty Girl Detox FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

A Q&A episode- a listeners favorite! I love creating Q&A episodes because I am able to answer questions that so many of you ask most frequently! In today's podcast I address the positive effects of fasting, lab testing for insulin resistance, administering insulin to diabetics, and living a low insulin lifestyle during menopause. You asked, I answered. Here is what's covered in the weeks episode: [3:28]- Q: When should you see results from intermittent fasting? Why you cannot make weight loss your sole reason for fasting! [11:12]- Q: How can you measure insulin resistance? Discussing all of the relevant lab testing opportunities Look for the physical signs! Low Insulin Academy is my specialty course for reversing insulin resistance. More information here! [19:11]- Q: If insulin is already high in type 2 diabetes, why do doctors still treat it with insulin? Insulin for type 1 vs. type 2 diabetes [27:43]- Q: How are menopause and fasting/ nutrition connected? Menopause makes females less insulin sensitive Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Agriculture and farming of dairy and cattle animals touch our lives in more ways than one! Fortunately Tara Vander Dussen and Natalie Kovarik are passionate about this conversation and have come onto the podcast to share the importance of it. These women are so knowledgeable about agriculture and it was fun to learn from them and their regenerative agriculture practices. [2:47]- I am so passionate about the teachings I share! Learn about the FREEBIES I offer including masterclasses and additional opportunities I have for you to learn more about what I teach. [5:20]- Why Tara Vander Dussen and Natalie Kovarik are so passionate about agriculture! [7:26]- Tara and Natalie's Docuseries- Discover AG [9:53]- What is regenerative agriculture and how does it impact us? [12:59]- What do all of the labels mean- organic, all natural, etc.? [16:47]- Comparing pasteurized vs. raw cow milk. [21:02]- Is regenerative agriculture as expensive as it seems? [25:19]- How are soil and nutrition interconnected? [32:30]- What are the subsidies in farming and agriculture? [40:00]- What foods are coming from mega farms vs. small local farms? [47:00]- Final thoughts from Natalie about the role of cattle on the environment and where the meat you eat comes from. [51:23]- Final thoughts from Tara about hormones and antibiotics in milk. Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM TARA AND NATALIE: Instagram: @discoverag_ Podcast: Discover Ag Natalie's Instagram: @nataliekovarik Tara's Instagram: @taravanderdussen FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn't working for you, try implementing these practical lifestyle modifications and see if you notice a difference! [7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to provide you with carb consumption guidance! [16:16]- Is your caloric intake appropriate? [21:33]- What is the difference between calorie deprivation and fasting? [28:04]- Don't neglect water and electrolytes! They work together in the body to keep you hydrated! [29:50]- Avoid binging once your fast is finished. [32:25]- Prioritize strength training and exercise. [35:22]- How does chronic stress affect intermittent fasting? [38:38]- Are you sleep deprived? A consistent circadian rhythm is important for every bodily function. [41:51]- It may be time to change up your fasting protocol. [43:17]- Final thoughts and bonus tips! LMNT electrolytes: FREE Sample Pack! Blue Light Blocking Glasses: Use code SHANAH at checkout for 15% off! Special thanks to Funky Fat Chocolates for sponsoring this episode. To order your own healthy chocolate treats use the link here and use code SHANAH at checkout for 10% off! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He educates people worldwide on reversing Hashimoto's disease and that is what he has come onto the podcast to do! Learn all about Hashimoto's disease and how to strengthen your thyroid health, along with: [2:55]- My highest level course, Low Insulin Academy, is available as a self-paced, online option at any time for you! The next LIVE opportunity will run again in September, 2023. [5:05]- What is Hashimoto's Disease? [6:53]- Dr. Gupta's personal health issues that led him to learn and become passionate about Hashimoto's. [11:56]- How is Hashimoto's disease tested for? [19:06]- What are the root causes of Hashimoto's and how do you heal a weakened thyroid? [28:08]- What is the connection between Hashimoto's and insulin resistance? [33:23]- Should someone implement fasting with thyroid struggles? [42:38]- What foods should someone with Hashimoto's be eating and what foods should they be avoiding? [55:30]- What is the importance of thyroglobulin antibodies? FOR MORE INFORMATION FROM DR. GUPTA: Website: https://www.anshulguptamd.com/ Youtube: @AnshulGuptaMD Instagram:@anshulguptamd Book: Reversing Hashimoto's: The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog Podcast: Reversing Hashimoto's FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: Link to order FUNKY FAT CHOCOLATES! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!