Optimal Metabolism Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role.
Also covered are details in regard to:
[2:53]- What macronutrients does the body prefer to use for energy?
[7:55]- What does blood glucose in a fasted state tell us?
[9:07]- How the standard eating habits limit our bodies fat burning abilities.
[20:40]- What does the body do with extra carbohydrates?
[25:53]- If the body does not use protein for fuel, what is it used for?
[27:25]- What happens during fasting?
[36:46]- Can one target areas for fat loss?
[38:35]- How does insulin contribute to burning fat?
[43:03]- So, WHEN does fat burning begin?
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