Optimal Metabolism Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness.
[3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition.
[7:02]- How and when can people discontinue taking metabolic medications?
[10:30]- How did Temple reverse her endocrine disorder, polycystic ovarian syndrome?
[16:43]- What intermittent fasting protocol does Temple practice?
[21:01]- What is the science saying about Semaglutide medications? What are the side effects of it?
[33:11]- Who is a ketogenic lifestyle for and what are the benefits?
[39:26]- Changes to make when keto stops "working."
[46:00]- Should you focus on fiber while eating keto?
[49:22]- Low carbohydrate options for a plant-based approach to keto.
[51:37]- How to eat keto while also accommodating the food needs of a family.
Temple has been on the podcast previously discussing more of her PCOS journey and healing her hormones to lose weight. Catch that episode here!
Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!
FOR MORE INFORMATION FROM TEMPLE STEWART:
Website: https://templestewartrd.com/
Instagram: @the.ketogenic.nutritionist
TikTok: @the.ketogenic.nutritionist
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
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