Optimal Metabolism Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information is super important, as eating the way I outline in the episode will make your fasts easier, with a quicker conversion to burning body fat!
[1:28]- What exactly does it mean to be in a fast?
[3:38]- What happens when we fast, and which fuel types do we burn through?
[7:02] Why intermittent fasting being villianized?
[11:28] What macronutrients to fuel your body with prior to a therapeutic fast, and why a high-carb approach doesn't make sense
[22:25] Using stored energy and fat for fuel by being metabolically flexible
[24:20] Preparing the body to burn stored body fat and protect lean tissue
[28:43] How to eat to mimic fat metabolism
[30:17] Using electrolytes to stay hydrated during a longer fast
Special thanks to Theia Health for sponsoring this episode. To order your own continuous glucose monitor without a prescription, use the link here!
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