The Habit Coach with Ashdin Doctor Daniel Lobo on making mental health our first priority
Aug 24, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
What Are the Conversations That You Wish People Had Around Mental Health?
03:15 • 2min
What Do You Wish People Knew About Mental Health Issues?
05:30 • 3min
Psychiatry and Mental Health in India
08:25 • 3min
How Can You Place Mental Health Care and Self Care at the Centre of Your World?
10:58 • 3min
How Does Your Body Impact Your Mental Health?
13:57 • 2min
The Importance of Food in Mental Well Being
16:10 • 5min
How Do You Get Your Energy Back?
20:49 • 2min
What Is Compassion?
23:09 • 2min
Be Kind to Yourself
25:09 • 2min
I Don't Think I've Attained Enough
26:53 • 2min
Are You Putting the Pressure on Yourself?
29:02 • 2min
Is There a Connection to Self?
30:35 • 3min
I Am Lonely, I Need Community
33:58 • 4min
How Do You Get in Touch With Your Community?
38:16 • 3min