Daniel Lobo on making mental health our first priority
The Habit Coach with Ashdin Doctor
00:00
How Does Your Body Impact Your Mental Health?
There's a very clear connection between the two. Any trama that you face as a child is stored in your body rit so, and you will identify that by small signals that your body is starting to give you. The minute you start listening to your body and try to understand, ok, somethingis up, it immediately has an impact on your mentlemes. So i'm saying there's a reverse er sort of relationship, which is not looked at a lot. We always look at thinking and then body. A'm talking about body and then think, absolutely.
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