Daniel Lobo on making mental health our first priority
The Habit Coach with Ashdin Doctor
00:00
The Importance of Food in Mental Well Being
Mental energy is the quantity of stuff that happens. If you're not well mentally, it will immediately show in your gut. The food process has been shown to have a very adverse effect on the way our mental well being exists. How can you take care of your brain in different ways? And emotional is everything from regulation and corelation and co regulation,. Well there are multiple other grounding techniques and we can talk later about those.
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