Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How Cycle Changed My Life
01:47 • 2min
Cycle: A Boutique Fitness Brand in the Middle of the Pandemic
04:03 • 2min
The Importance of Nutrition in Women's Health
06:22 • 3min
The Stoicism of Women
09:52 • 2min
The Importance of Listening to Your Body's Emotions
12:00 • 2min
The Phases of the Menstrual Cycle
14:11 • 3min
How to Get Pregnant in 24 Hours
17:02 • 2min
The Effects of Luteal Phase on Hormones
19:17 • 3min
The Importance of Understanding Your Period
22:43 • 3min
The Importance of Being a Woman
26:00 • 6min
How to Have a Balanced Month
31:54 • 3min
How to Increase Your Sex Drive in Week Two
34:47 • 2min
The Side Effects of Hormones
36:52 • 6min
How to Be a Better Person
42:43 • 3min
How to Eat a Healthy Diet for Inflammation
45:16 • 3min
How to Balance Your Cycle
48:14 • 2min
The Importance of Proper Hormone Balance
50:03 • 3min
The Importance of Vitamin D3 for Hormone Health
52:42 • 2min
The Importance of Preparing for Perimenopause
54:53 • 3min