Rhian Stephenson - Taking Control of Our Cycles
Outspoken Beauty
00:00
How to Eat a Healthy Diet for Inflammation
In weeks three and four, from a nutrition point of view, do you think that we you're talking a lot about inflammation? Do you think anti inflammatory foods important? Like what kind of food should we be looking to eat? Yeah, so you want to be eating lots of anti inflammatory foods. So like oily fish, really great bright colored fruit and vegetables,. You want your fiber to be up because the progesterone will naturally cause a slowing of your bowel. Things like red meat, lots of refined sugar and refined carbohydrates can slow down and make things feel uncomfortable.
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