Rhian Stephenson - Taking Control of Our Cycles
Outspoken Beauty
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The Importance of Preparing for Perimenopause
Nicolaus says menopause is the most confusing phase of women's lives. It can be frightening and there are no answers about whether you're going through it or not, she adds. The next episode will focus on perimenopause - a new stage in woman's life when their natural hormonal systems stop working properly. Rian explains how to prepare your body for this transition by taking steps such as cutting out certain foods that may cause problems with menstruation. For more from Outspoke and Beauty Nicola visit www.outspokeandbeauty.com.
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