Rhian Stephenson - Taking Control of Our Cycles
Outspoken Beauty
00:00
The Importance of Understanding Your Period
We are going through an inflammatory event, which is why things like ibuprofen help because it's anti-inflammatory. We can also tolerate a bit more fat because our fat utensilization will go up. The other thing that I think we are never taught is both ovulation and menstruation they're inflammatory events. So anything that would hurt you if you were inflamed from something else, from an injury, from a cut, the same thing applies internally.
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