Rhian Stephenson - Taking Control of Our Cycles
Outspoken Beauty
00:00
The Effects of Luteal Phase on Hormones
There's an actual biological reason why this is all happening. We're trained to kind of be like, oh my gosh, the most important thing is that we feel super sexy and hot every day. But actually, look, we're going to be a bit more swollen. It doesn't matter. And I think when you start to accept how incredible our bodies are, like we build an organ every single month. What do you do? Like, it's kind of like, they can grow a person. So we need to get over this whole, my body hates me because I've this"
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