Mat Fraser - Maximizing Human Potential With The 5-Time Fittest Man on Earth

1

Introduction

00:00 • 2min

2

Weight Lifting - You Never Look Too Big, You Know?

01:56 • 3min

3

The Identity Crisis

04:34 • 3min

4

Effr, It's Cool to See How That Came Full Circle

07:11 • 3min

5

Tridant Coffee - A Great Coffee Company

10:19 • 4min

6

I'm a Crossboy, I've Got a Gold Medal Around My Neck Every Year

14:20 • 2min

7

The Secret Sauce Behind the Scenes

16:26 • 5min

8

The Podcast - I'm a Big Fan of Mato Keefe

21:22 • 3min

9

How to Adapt Your Systems to Meet Your Perceived Goals

24:29 • 2min

10

The School of Hard Knocks

26:26 • 2min

11

Do What You Have to Do Before Doing What You Want to Do

28:50 • 2min

12

You Know, It's the Courage to Be Abandoned

31:17 • 2min

13

How to Have a Tough Conversation With a Coach

33:00 • 3min

14

How to Survive Uncomfortable Conversations

35:47 • 3min

15

The Olympics in Weightlifting

38:20 • 2min

16

Anskaw, What Are Your Goals for This Competition?

40:20 • 5min

17

How to Overcome Adversity

45:35 • 3min

18

How to Paint a Field Blue

48:23 • 2min

19

The 20 14 20 15 Season - What Did I Do Wrong?

50:10 • 4min

20

The 20 15 Metal, I'm Not Even Trying

53:47 • 3min

21

Vury Performance - A New Perspective on Performance Apparel

56:20 • 2min

22

Boost Your Muscle Health With My H and B

57:59 • 1min

23

Do You Know Where You Picked Certain Things Up?

59:25 • 5min

24

Take What You Need and Leave the Rest

01:04:34 • 3min

25

The Dime Is Worth More

01:07:14 • 4min

26

Rowing Intervals - What Do You Gettin Out Here?

01:10:56 • 3min

27

The Timing Chip

01:14:09 • 2min

28

I'm Not Leaving It Up to What If?

01:15:46 • 2min

29

The Rubber Band Theory

01:17:16 • 5min

30

Bar Bell Cycling

01:21:48 • 2min

31

Cross Fit New England

01:23:56 • 5min

32

Coaching Coaching: Shifting Gears Into Coaching

01:28:28 • 3min

33

Coaches, I Don't Know, but Let Me Go Find You

01:31:01 • 3min

34

Coaching an Athlete, I'm Trying to Change That

01:33:56 • 2min

35

Coach and Athlete Relationships

01:36:10 • 2min

36

The Changes Within Crossfit Leadership

01:38:33 • 2min

37

Cross Fit Training

01:40:53 • 4min

38

How Do I Get Better at Ring Muscle Ups?

01:45:14 • 2min

39

The Invictus Master's Programme

01:47:03 • 3min