ALLSMITH

There’s a moment… after the wave… when the noise fades and what’s left is truth.The truth about your body. Your breath. Your time.In this conversation, Shane Dorian takes us beyond the highlight reel of big wave surfing and into the quieter, more demanding pursuit… staying in the game. Not just surviving the ocean, but learning how to sustain a body and mindset that can keep showing up for it.We explore what it means to evolve when the stakes shift inward… from chasing adrenaline to protecting longevity. From pushing limits to rebuilding them. From performance to preservation.This episode lives at the intersection of discipline, curiosity, and ownership… where stem cells, peptides, recovery, and mindset aren’t shortcuts… they’re tools for staying connected to the things you love.Because eventually, the real question isn’t how big the wave is…It’s how long you can keep paddling out.Key Takeaways    •    Longevity is not passive… it’s built through intentional daily decisions    •    Recovery is no longer optional… it’s the foundation of performance    •    Stem cells and peptides can support healing, but they require discipline to sustain results    •    Aging athletes must shift from output-focused training to preservation-focused systems    •    Fear evolves… but it never disappears. You just learn how to move with it    •    Ownership of your health is the ultimate advantage    •    The ocean teaches patience, timing, and respect… lessons that extend far beyond sport    •    True performance is the ability to keep doing what you love… for as long as possibleMajor Quotes    •    “At some point, the wave stops being the challenge… your body does.”    •    “Longevity isn’t about doing less… it’s about doing what matters better.”    •    “Recovery is the work now… everything else supports it.”    •    “You don’t eliminate fear… you learn how to move with it.”    •    “The goal isn’t just to survive the wave… it’s to be able to paddle back out tomorrow.”    •    “Modern medicine can support you… but it won’t replace discipline.”Timestamps00:00 – The shift from chasing waves to chasing longevity02:45 – When the body starts talking louder than the ocean06:10 – Injuries, wear and tear, and the mental battle of staying in it10:30 – Stem cells, peptides, and regenerative healing16:20 – Surgery vs. alternative recovery paths21:05 – Training differently as you age26:40 – Recovery as a daily practice31:15 – Fear, risk, and evolving as a father36:50 – Balancing instinct with modern health optimization42:10 – What the ocean teaches about life and longevity47:30 – Identity beyond surfing52:00 – Staying connected to purpose and passion56:10 – The future of performance and aging59:30 – Final reflections on doing what you love for lifeThis one is a reminder…that longevity isn’t found… it’s forged.In the small choices.In the quiet discipline.In the willingness to rebuild when it would be easier to step away.Because the real win isn’t the biggest wave you’ve ever ridden…It’s your ability to keep going back out.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Somewhere along the way, we started negotiating with ourselves.We traded structure for comfort.Standards for stories.And discipline for distraction.In this episode, Dr. Nick Barringer steps into the conversation with a message that cuts clean. No fluff. No noise. Just truth. From Ranger School to research labs to real-world application, Nick has lived performance where excuses don’t survive.This is not a conversation about doing more.It’s about doing what matters… consistently.If you’ve been searching for clarity in a world full of conflicting advice this is your reset. A return to the basics. A return to ownership. A return to the work.——-Tap in. Subscribe to ALLSMITH on YouTube and Spotify. Follow @allsmithco and @therealbrycesmith. Explore our four pillars coaching, podcast, apparel, and events. This is where we build.——-KEY TAKEAWAYS• Discipline is not restrictive it’s liberating when aligned with purpose• Nutrition is simple but not easy consistency is the separator• Sleep, hydration, and structure outperform most supplements• Stress management is performance management• Leadership begins with self-regulation and personal standards• You don’t need more information you need better execution⸻MAJOR QUOTES“Simple works but simple requires responsibility.”“You don’t need a new plan you need to honor the one you already have.”“Discipline is the highest form of self-respect.”“Comfort is expensive it just sends the bill later.”“The work you avoid is usually the life you want.”⸻TIMESTAMPS0:00 The cost of avoiding discipline3:45 Nick’s journey from military to performance science8:20 Why most people overcomplicate nutrition14:10 The truth about supplements vs foundations20:30 Stress, recovery, and modern burnout27:15 Leadership through self-mastery34:40 Breaking the all or nothing mindset41:10 Performance vs aesthetics47:30 Building systems that actually stick54:20 The discipline required to become who you say you are⸻At some point, the noise fades.And what remains… is you.Your habits. Your standards. Your choices.This episode is an invitation.Not to be perfect.But to be honest.Because the gap between who you are and who you say you want to be…is built or broken in the things you do every single day.Stay close to the work.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

What if the injury isn’t the problem… but the way we’ve been taught to treat it is?In a system designed to move fast, suppress symptoms, and default to surgery, we rarely pause long enough to ask a better question.What is the body actually trying to do?In this episode of ALLSMITH, Bryce sits down with Dr. Ronald Torrance II , a non surgical orthopedic physician with Regenexx, to explore the evolving landscape of regenerative medicine, orthobiologics, and human performance.From PRP and stem cells to bone marrow concentrate and peptides, this conversation unpacks the tools that are reshaping how we think about recovery, pain, and long term health. Together, they dive into why surgery is often the first option presented, how modern research can be influenced by funding and bias, and how social media is quietly becoming a new front door into healthcare decisions.This is not about rejecting medicine.This is about refining it.Understanding it.And reclaiming ownership of your body in a world full of noise.⸻Call to ActionIf this conversation shifts your perspective, share it with someone navigating injury, recovery, or confusion in their health journey.Follow @allsmithco and explore coaching, community, and lifestyle design at www.allsmith.co.Subscribe to ALLSMITH for more conversations around performance, mindset, health, and modern living.⸻Key Takeaways• The body is designed to heal, but it needs the right environment and inputs• PRP, stem cells, and bone marrow concentrate are tools that support regeneration, not magic fixes• Precision matters. Where and how treatments are applied changes outcomes• Surgery has a place, but it is often overutilized as a first option• Peptides are emerging as a powerful but still evolving space in recovery and performance• Not all medical studies are created equal. Funding and design shape outcomes• Correlation does not equal causation, yet it drives much of public belief• Social media is influencing healthcare decisions more than ever before• Healthcare pricing lacks transparency and creates confusion for patients• The future of medicine is moving toward personalization, prevention, and regeneration⸻Timestamps00:00 The Injury Lie and Why Surgery Became the Default03:10 Who Is Dr. Ron Torrance? Athlete to Physician07:20 DO vs MD and the Osteopathic Philosophy11:40 What Is PRP Really? Breaking Down the Science18:30 Stem Cells vs Bone Marrow Concentrate Explained26:50 Precision Medicine and Image Guided Treatments32:10 When Surgery Is Necessary vs Avoidable38:45 The Truth About Medical Research and Bias46:20 Correlation vs Causation in Health Studies52:30 Social Media and the Rise of “DIY Healthcare”58:40 Healthcare Costs, Insurance, and Cash Pay Reality01:04:20 Peptides and the Future of Recovery01:10:30 Nutrition, the Food Pyramid, and Modern Confusion01:15:40 The Future of Medicine and Human Performance⸻We’ve been taught to look at the body like something that breaks.But maybe it’s something that adapts.Something that responds.Something that, when given the right inputs, can rebuild stronger than before.The question isn’t just…what’s wrong?The question is…what’s possible?This is ALLSMITH.Forged. Not found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Your brain is the operating system of your life.Every thought, movement, decision, and emotion travels through the brain, spine, and nervous system. Yet most people spend their lives optimizing everything except the very system that runs it all.In this episode of ALLSMITH, Bryce sits down with Dr. Amir Vokshoor, board certified neurosurgeon, spine specialist, and founder of the Institute of Neuro Innovation, to explore how we can protect and strengthen the brain, spine, and nervous system in a modern world that constantly pulls them in the wrong direction.The conversation explores lifestyle habits that influence neurological health, the role of movement and recovery in protecting the spine, controversial topics like marijuana and peptides, emerging innovations such as motion preserving spinal surgery and disc replacement, and the idea behind the NeuroVella Brain Spa, a space designed to help people recover and regulate their nervous systems.At ALLSMITH, we believe when the brain is clear, the nervous system is resilient, and the body moves well, human potential becomes much easier to express.This episode is about protecting the system that allows us to think clearly, move freely, and live fully.⸻Connect with ALLSMITHFollow ALLSMITH for lifestyle design, fitness, mindset, and conversations that help people pursue their peak expression.Instagram@allsmithcoBryce Smith@therealbrycesmithWebsitewww.allsmith.coALLSMITH CoachingALLSMITH offers in person and remote coaching designed to help people build strength, resilience, and alignment across fitness, mindset, recovery, and lifestyle design.If you are ready to upgrade your habits and build a stronger operating system for life, explore coaching opportunities through ALLSMITH.Visitwww.allsmith.coor message the team on Instagram to get started.ALLSMITH ApparelALLSMITH apparel represents the philosophy of Forged Not Found.Premium lifestyle and training gear designed for people who pursue growth, adventure, and personal evolution.Explore the latest drops and collections atwww.allsmith.co⸻Key Quotes“Your brain is the operating system of your life.”“The spine is not just structure. It is communication between your brain and your body.”“Motion is life for the nervous system.”“Pain is not the enemy. Pain is information.”“If you protect your brain and spine, you protect the quality of your entire life.”⸻Key TakeawaysYour brain and nervous system control everything about how you think, move, and respond to stress.Daily movement, sleep, and recovery habits are essential for protecting long term neurological health.Modern lifestyle habits like chronic stress, screen exposure, and sedentary behavior can quietly degrade the nervous system.Advancements like motion preserving spinal surgery and disc replacement are changing the future of spine care.Intentional nervous system recovery environments like the NeuroVella Brain Spa highlight the growing importance of restoring balance to the modern brain.⸻If this episode resonates with you, share it with someone who would benefit from protecting their brain, spine, and nervous system, and follow ALLSMITH for more conversations designed to help people think clearly, move freelThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Support the ShowIf this episode adds value to your life, help us grow the ALLSMITH mission.• Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify• Leave a rating and review so more people can discover the show• Share this episode with someone who needs to hear it• Support the brand by exploring ALLSMITH apparel at www.allsmith.coEvery listen, share, and review helps us reach more people searching for clarity, courage, and connection.⸻Episode OverviewThe heaviest things in life are often the decisions we avoid.The conversation we delay.The risk we postpone.The truth we already know but haven’t acted on.In this solo episode, ALLSMITH founder Bryce Smith explores how indecision quietly shapes our lives and how courage, truth, and action can help us design a life instead of drifting through one.This episode is about choice, regret, time, adversity, and momentum and how the small decisions we make today shape the person we become tomorrow.⸻Key Takeaways• Indecision creates hidden stress and misalignment• Avoiding hard conversations keeps people stuck• Pain does not define identity. Your response does• Every life includes regret. Choose the regrets aligned with growth• Time is the real form of wealth• Action builds momentum and clarity⸻Episode Breakdown1. The Weight of Indecision“The heaviest things in life are unmade decisions.”Indecision quietly becomes emotional weight.Clarity rarely arrives before courage.⸻2. The Life You Tolerate“You are living the life you hate because you’re afraid of a few uncomfortable conversations.”Truth creates alignment.Avoidance creates drift.⸻3. Pain Does Not Decide Identity“Heroes and villains share the same backstory of pain. The difference is choice.”Adversity is universal.Response is personal.⸻4. Choosing Your Regrets“Regrets are inevitable. The key is choosing the ones you can tolerate.”Growth regret teaches.Comfort regret lingers.⸻5. Time vs Money vs Life“We trade the thing we want most, time, for the thing we think will give it to us, money.”Success without time is fragile.Design your life intentionally.⸻6. Fear and Action“If you eliminate the downside, your action threshold drops.”Action builds momentum.Momentum builds identity.⸻Memorable Quotes“Indecision quietly becomes identity.”“Hard conversations forge honest lives.”“Pain is raw material. Your response is the author.”“Momentum creates belief.”⸻Timestamps00:00 The hidden weight of indecision03:00 Hard conversations and truth07:00 Adversity and identity11:00 Choosing your regrets15:00 Time vs money vs life19:00 Action and momentum⸻Follow @allsmithco for more conversations on wellness, mindset, lifestyle design, and peak human expression.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Support the ALLSMITH missionIf this conversation resonates, here are a few ways to support the movement:Subscribe to the ALLSMITH Podcast on YouTube, Apple, and SpotifyShare this episode with a coach, parent, or partner building something meaningfulLeave a 5 star review to help us reach more humans seeking alignmentFollow @allsmithco, @therealbrycesmith, and our guest @itspatbarberExplore coaching, events, and the ALLSMITH Social Club at www.allsmith.coYour support helps us bring honest conversations to fitness, leadership, and life.⸻Episode overviewHigh performers know discipline.Early alarms. Hard sessions. Long days.But there is a quieter question beneath the grind.What if the same drive building your body and career is quietly eroding the relationships you care about most?In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father’s Guild, Pat Barber.This is not just a fitness conversation.It is about identity beyond competition.Leadership inside the home.Fatherhood as craft.Success without relational drift.Pat’s evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us.⸻Themes exploredCompeting versus contributingCoaching as stewardshipFatherhood as daily repsIdentity beyond achievementPresence in a distracted cultureBuilding strong homes and bodiesEmotional regulation in leadershipMentorship in fitnessLegacy through family impact⸻Key takeawaysPerformance without presence carries hidden costTraining discipline can transfer into family lifeChildren model behavior more than adviceLeadership begins with self regulationFatherhood requires intention and skillLegacy is built in ordinary momentsStrength shows in consistency across life domains⸻Memorable quotes“You can win on the floor and still lose at home.”“The real scoreboard is the trust of your family.”“Fatherhood is practiced daily, not claimed once.”“Coaching is stewardship.”“Presence is the highest form of love.”“Children inherit habits before words.”“Legacy is built in the living room.”⸻Why this mattersModern culture measures visible success.Performance. Status. Output.But the metrics that shape lives stay invisible.Trust. Safety. Reliability. Presence.As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other.⸻Closing reflectionBars get re racked.Whiteboards erased.Podiums removed.What remains are the people who shared life with us while we were busy building it.Fitness shapes the body.Coaching shapes performance.Presence shapes humans.The strongest homes are trained like anything else.Intentionally.Repeatedly.With love.⸻Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadershipThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

What happens when the ocean turns heavy, control disappears, and the margin for error vanishes?In this powerful ALLSMITH conversation, Bryce sits down with Jamie Mitchell, widely regarded as one of the greatest big-wave surfers and ocean endurance athletes of all time and a 10-time Molokai to Oahu champion.Jamie has spent decades in environments where fear is real, preparation is survival, and ego has consequences. Those experiences forged a mindset rooted in humility, discipline, and earned calm. Today, that same mindset shapes his approach to fatherhood, leadership, performance, and life beyond sport.Together, Bryce and Jamie explore identity under pressure, confidence you cannot fake, and why nature remains the most honest teacher of character and responsibility.This episode is about more than surfing.It is about who you become when conditions turn against you.⸻Support ALLSMITHIf this conversation resonates and you want to live these principles:Join ALLSMITH CoachingPersonalized fitness, mindset, and lifestyle design rooted in peak expression and intentional livingExperience ALLSMITH EventsSauna, cold, movement, and community gatherings that build resilience and connectionPartner with ALLSMITHBrand collaborations, experiences, and storytelling aligned with performance, health, and cultureExplore ALLSMITHwww.allsmith.coInstagram: @allsmithco@therealbrycesmith @jamie_mitchoSubscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.Share this episode with someone navigating adversity.Leave a review to help more people discover the show.Timestamps00:00 – Who do you become when conditions turn against you02:12 – Jamie’s path into big-wave surfing and endurance paddling06:41 – The Molokai channel and real fear12:05 – Calm is earned, not found18:32 – What heavy water reveals about identity24:47 – Fatherhood reshapes courage31:18 – Confidence you cannot fake38:03 – Leadership in unpredictable environments44:08 – Why nature removes ego50:27 – Comfort culture and avoidance of hardship57:42 – Sustainable performance and recovery1:03:11 – Meaning beyond achievement1:08:46 – Who you are when control disappears1:12:28 – Final reflections⸻QuotesCalm is not found. It is survived.The ocean does not care who you think you are.Confidence comes from preparation you cannot skip.Fear is loud until preparation answers it.Fatherhood changes what courage means.Nature removes ego faster than anything.Conditions do not build character. They reveal it.You cannot fake calm when the stakes are real.Respect is the foundation of survival.Who you are shows up when control disappears._____TakeawaysPressure reveals identity more than successPreparation is the only reliable source of confidenceCalm is trained, not inheritedFatherhood reshapes purpose and riskNature provides honest feedbackSustainable performance requires humilityMeaning comes from alignment, not applauseRespect for forces beyond you creates wisdomAdversity clarifies valuesYou discover yourself when conditions turn against you.When conditions turn against you, identity stops being theoretical.It becomes visible.Who do you become?Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Support ALLSMITHIf this episode resonates, here are clear, intentional ways to support the show and help these conversations reach more people.Subscribe to the ALLSMITH Podcast on YouTube and Apple PodcastsWrite a review on Apple Podcasts. One honest sentence helps more than you knowFollow and support the work@therealbrycesmith@allsmithco@daveduranteShare this episode with a coach, athlete, or friend who’s training hard but craving clarity.⸻ Episode OverviewSomewhere along the way, fitness confused hard with effective.More sweat. More noise. More exhaustion.Not always better results.In this episode, Bryce sits down with Dave Durante, elite gymnast, Olympic athlete, Stanford alum, and co founder of Power Monkey Fitness, to explore why fundamentals still win, why simplicity scales, and why owning positions matters more than chasing intensity.This is a conversation about doing less, better.Because just because something is hard doesn’t make it valuable.⸻ Key Moments00:00 Hard vs effective05:00 The fitness industry’s intensity problem10:00 Power Monkey Fitness and movement education18:00 Owning positions before adding load25:00 Why more is not always better33:00 Coaching responsibility and teaching the why42:00 Longevity, mastery, and restraint⸻ Quotes“Just because something is hard doesn’t make it valuable.”“The best coaches explain why, not just what.”“Strong basics create freedom later.”“More isn’t better. Better is better.”⸻ Takeaways• Fundamentals are lifetime work• Simplicity is a competitive advantage• Effectiveness outlasts intensity• Train to support your life, not escape it⸻ Subscribe on YouTube and Apple Podcasts️ Write a review on Apple Podcasts Follow @therealbrycesmith @allsmithco @daveduranteForged, not found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Before you listen or watch1) Subscribe to ALLSMITH on YouTube and your favorite podcast platform2) Join the ALLSMITH community to train, connect, and live this work3) Wear the mission. Explore ALLSMITH apparel and carry the standard with you⸻For years, Bryce built his identity around capacity. More output. More responsibility. More rooms. More service. Discipline became armor. Productivity became proof.But a field that never rests eventually stops producing.In this episode, Bryce slows down and reflects in real time. Not from theory. From experience. After 300 plus conversations, one pattern keeps rising to the surface. The work we avoid is often the work that frees us.This is not about doing less.It is about doing what actually matters.5 ALLSMITH lessons explored1. Your nervous system sets your ceilingIf the body feels unsafe, the mind cannot lead. Calm is not weakness. Calm is control.Key quote: “Your body decides how high you’re allowed to go before your mind ever gets a vote.”2. Discipline without meaning becomes self violenceGrinding without purpose slowly erodes the soul. Discipline should feel like devotion, not punishment.Key quote: “Discipline without meaning doesn’t make you strong. It makes you numb.”3. Consistency beats intensity every timeIntensity makes noise. Consistency builds identity. The boring work is where trust is forged.Key quote: “Intensity impresses. Consistency transforms.”4. Your environment is either training you or draining youSpaces, inputs, and people shape behavior long before motivation shows up. Design beats willpower.Key quote: “If you don’t design your environment, it will quietly design you.”5. Health is not the goal. It is the foundationWhen health collapses, everything else follows. Energy, patience, and clarity come first.Key quote: “Health is the floor beneath your life, not the trophy at the end of it.”⸻5 key takeaways• Productivity without rest becomes self sabotage• Calm expands capacity more than pressure ever will• Consistency is a form of self respect• Environment is a silent coach shaping your life• The work you avoid is often the work that heals youThis episode is slower by design. Honest. Reflective. Real.Not polished. Not performative. Just true.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Midlife doesn’t ruin men.Avoidance does.In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Greg Scheinman for a raw, grounded, and unapologetic conversation about ownership, responsibility, and what really happens when the stories you have been telling yourself stop working.This is not a conversation about blaming systems, circumstances, or childhood forever.It is about the moment in life where the mirror gets honest.Greg and Bryce explore why midlife is not a crisis but a reckoning.Why comfort has quietly replaced courage for so many modern men.And why taking radical ownership of your health, your energy, your relationships, and your direction may be the most important decision of your life.They talk masculinity without cosplay.Discipline without shame.Strength without ego.And growth without burning your life to the ground.If you feel successful on paper but restless in your body.If you sense you are drifting instead of choosing.If you know deep down that excuses are costing you more than effort ever will.This episode is for you.The forge is hot.And ownership is the entry point.⸻WHAT WE EXPLORE IN THIS EPISODE• Why midlife exposes the truth about how you have been living• The difference between accountability and self punishment• How comfort slowly erodes strength, presence, and leadership• Why most men are exhausted but not actually empty• Health as a responsibility, not an aesthetic• Masculinity beyond anger, dominance, or collapse• Brotherhood, isolation, and the cost of doing life alone• Why waiting for motivation keeps men stuck• Redefining success beyond money and optics• How ownership unlocks energy, clarity, and freedom⸻STANDOUT QUOTES“You do not wake up lost. You drift there quietly.”“Midlife does not demand perfection. It demands honesty.”“Comfort is not neutral. It is either serving you or slowly stealing from you.”“Most men do not need a new life. They need to stop avoiding the one they are in.”“Ownership is not about blame. It is about power.”“You cannot build a strong future while protecting weak stories.”“Discipline is not punishment. It is self respect in motion.”“Your body tells the truth long before your words do.”“The middle of life is not the end. It is the forge.”⸻KEY TAKEAWAYSOwnership is freedomBlame keeps you stuck. Ownership gives you options, energy, and direction.Midlife is feedbackYour health, relationships, and fulfillment are reporting back on how you have lived.Comfort is costlyShort term ease often trades away long term vitality and presence.Strength is a responsibilityNot for ego. Not for image. For leadership, longevity, and service.You cannot outsource meaningNo amount of success compensates for disconnection from self.Brotherhood mattersIsolation accelerates decline. Honest connection builds resilience.⸻WHO THIS EPISODE IS FORMen who feel restless but cannot name whyMen who are successful but disconnectedMen ready to stop negotiating with excusesMen who want strength without toxicityMen who want ownership without shame⸻Greg Scheinman on Instagramhttps://www.instagram.com/gregscheinmanForged Not found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG