
The Bossticks Dr. Will Cole On The Art Of Being Well, Intuitive Fasting, & The Importance Of Being In Touch WIth Your Body & Mind
Mar 1, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Listen to What People Are Saying
02:11 • 3min
How to Say No to Drinking
05:16 • 2min
The Disadvantages of Intermittent Fasting
06:50 • 3min
How Gwyneth Changed Her Diet
09:40 • 3min
How to Avoid Inflammation and Metabolic Issues
12:17 • 3min
Magnesium Breakthrough: The Body's Master Mineral
14:56 • 4min
How to Eat for Your Patients
19:21 • 3min
Earl Grey Tea
22:05 • 4min
The Benefits of Fasting and Ketogenic Diet
26:00 • 4min
How to Fast for Postpartum Weight Loss
30:23 • 4min
Immune Tips to Build Immunity
33:55 • 2min
Psilocybin: A Lifesaver for Depression
35:49 • 2min
Are Carbohydrates Really Bad for You?
37:40 • 2min
The Importance of Skillshare
39:38 • 5min
Metabolic Flexibility Quiz
44:47 • 2min
How to Eat More When You're Busy
47:09 • 2min
The Importance of Eating Lately
49:18 • 3min
How to Slow Down and Get Healthy Again
52:00 • 2min
The Benefits of Olive Oil in Eggs
53:56 • 2min
What Did I Eat Yesterday?
55:36 • 2min
How to Have Agency Over Your Food
57:12 • 3min
How to Pimp Yourself Out
01:00:24 • 2min
