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Dr. Will Cole On The Art Of Being Well, Intuitive Fasting, & The Importance Of Being In Touch WIth Your Body & Mind

The Bossticks

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The Disadvantages of Intermittent Fasting

Gwyneth Paltrow is holding your book and talking about how obsessed she is with your method. What are some changes that you guys have worked on with her diet? Yeah. Well, a lot of what I talked about an intuitive fasting is what we implemented because look, all the stuff that I've written, it's just a ripple effect of my clinical practice. We ran labs on hers. We got better context. And we started leaning into protocols to improve our health. It's interesting to see the response. Like for me, it's so normal. The pendulum's going to swing. People will get sick of this shit.

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