Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Mandala - A Visual Guide on Our Path to Awakening
01:55 • 2min
The Mandala, the Multifaceted Nature of Emotions
03:36 • 2min
The Mandala Is the Center of Wisdom
05:32 • 2min
The Inquisitive Mind of a Child
07:12 • 2min
The Wave and the Ocean and Everything That Is
08:48 • 2min
How to Turn Your Emotions Into Wisdom
10:30 • 3min
Emotional Science - How to Own Your Emotions
13:32 • 2min
The Secret to Feeling Good
15:17 • 2min
The Importance of Listening to Emotions
17:11 • 2min
The Mando Lab Is All About Flexibility
19:26 • 3min
The Mandala Lab - The Magic of Emotion
22:06 • 2min
Are We Willing to Take Responsibility for Our Lives?
23:43 • 2min
The Importance of Being Kind to Yourself
25:41 • 2min
Emotional Safe Spaces
27:21 • 6min


