Exiting the Mandala
Awaken
00:00
The Importance of Being Kind to Yourself
There are many ways to learn from our emotions and it may look different for every individual. Be mindful because mindfulness implies that you're curious and that you're kind to yourself. There are certain states like gratitude like loving kindness like cooperation. When we actually practice them they lift us, give us perspective and open up our world. They allow for options we might not have seen before or a better way to live.
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