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Exiting the Mandala

Awaken

00:00

The Mandala, the Multifaceted Nature of Emotions

Sharon Salzberg is a Buddhist teacher, author and co-founder of the Insight Meditation Society. When we take a moment to spend time with an image or an emotion, she says, we can watch it transform. "It offers us a chance to step away from seeing these things as good or bad"

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