Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - January 9, 2026

Jan 20, 2026

Join Dr. Berg as he discusses effective vitamin D dosing and its relation to sun exposure. He highlights the importance of intermittent fasting alongside low-carb diets to combat insulin resistance. Learn about eye health supplements and the dangers of blue light. Dr. Berg also explores newer dietary guidelines focusing on ultra-processed foods. He offers solutions for gallbladder issues and discusses mental fatigue fixes like improved sleep and nature breaks. Plus, discover how to restore your microbiome for fresh breath!

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INSIGHT

Dietary Guidelines Are Reversing

The new U.S. dietary guidelines shift away from grains and name ultra-processed foods as drivers of chronic disease.
Emphasizing real food and higher protein could change school, military, and institutional policies downstream.

ADVICE

Fix Root Causes Of Constipation

For constipation, address underlying digestion before just adding fiber or laxatives.
Try betaine HCl, bile/enzyme support, fermented foods, and targeted minerals like B1 and potassium as needed.

ADVICE

Stagger HCl And Bile For Digestion

Take betaine hydrochloride before meals and bile salts after meals to avoid neutralizing stomach acid.
Consider combined formulas that include both if digestive support is needed during meals.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.