Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - January 9, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Insulin resistance needs fasting plus low-carb

Dr. Berg reiterates insulin rises whenever you eat and prescribes intermittent fasting and reduced snacking to correct resistance.

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