Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 31, 2026 • 13min
What Happens If You Only Eat Sardines for 5 Days?
A deep dive into a 5-day sardine fast and what eating mostly sardines does to your body. Nutrient highlights include protein, high-dose omega-3s, vitamin D, B12, selenium, calcium and taurine. Covers ketosis transition, appetite suppression, inflammation reduction, mercury safety, mood and sleep effects, and practical refeeding and supplement tips.
Mar 30, 2026 • 9min
The #1 Thing Destroying Your Liver Isn't Alcohol
A deep dive into what is quietly causing non-alcoholic fatty liver disease. Explains how fructose and high-fructose corn syrup drive liver fat and why kids are at risk. Covers acetaminophen’s role in acute liver failure and how hidden doses deplete protective glutathione. Discusses early warning signs and approaches to support and reverse liver damage with diet and supplements.
15 snips
Mar 27, 2026 • 10min
Cancer Is a Parasite
A provocative look at the idea that cancer behaves like a parasite and how antiparasitic drugs and herbs might disrupt its survival systems. Discussion covers cancer metabolism, why damaged tissue fuels tumors, and how blocking glycolysis could starve cancer. Practical topics include which dietary fuels to avoid, rotating diets, and ways to support killer T and natural killer cells.
Mar 26, 2026 • 9min
DRINK 1 CUP per Day to Tighten Loose Skin (After 40)
A quick tip to add a scoop of collagen to your morning coffee for skin, joint, hair, sleep, and gut support. A look at why modern diets lack collagen and how aging, sugar, and seed oils deplete it. Explains glycine’s many roles from deep sleep to detox and blood sugar balance. Practical collagen sources and a simple daily dosage are recommended.
Mar 25, 2026 • 17min
So Called "Normal Labs" are NOT Healthy
They unpack why ‘normal’ lab ranges are population averages that can hide disease. They cover better tests for hidden problems like insulin resistance, functional B12, cellular magnesium, and vitamin D activity. They explain advanced markers such as HOMA-IR, hs-CRP, LDL particle types, and why low-carb and intermittent fasting can help correct metabolic issues.
Mar 24, 2026 • 11min
The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)
They reveal a hidden carbohydrate, maltodextrin, that can spike blood sugar even more than table sugar. The conversation covers how industrial starches sneak into many foods and supplements under harmless labels. They outline research linking these additives to gut damage, bacterial growth, and vitamin B1 depletion. Practical tips include reading ingredient lists and testing for starch additives.
Mar 23, 2026 • 1h 5min
The Dr. Berg Show LIVE - March 20, 2026
Live Q&A covers vitamin D, K2 and anticoagulant concerns. Supplements and strategies for diabetes, neuropathy, lung scarring, and thyroid nodules are discussed. Practical tips on protein portions, meal frequency, sleep, resistant starch, and digestive aids. Conversations include GLP‑1 drug tradeoffs, muscle healing nutrients, sciatica relief, and why plant microbes vary by growing method.
Mar 19, 2026 • 9min
The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)
They dig into how common B vitamins can actually worsen peripheral nerve pain when not converted to their active forms. Topics include why B6 and B12 conversions fail, how sluggish liver, low bile, inflammation, or high blood sugar block activation, and why fat‑soluble benfotiamine and alpha‑lipoic acid may reach nerves better. Practical tips on forms, dosing limits, and supporting digestion and insulin are also covered.
9 snips
Mar 18, 2026 • 10min
The Hidden Danger in Bread (It’s NOT Gluten)
They unpack why bread’s starch, not gluten, causes rapid blood sugar spikes and insulin surges. They show how common wheat in everyday foods can drive fatty liver, small dense LDL, and glycation. They challenge whole wheat and gluten-free myths and highlight modern wheat changes. They finish with grain-free alternatives and bread-like recipe ideas.
6 snips
Mar 17, 2026 • 10min
How to Get Rid of Candida in 24 Hours (And Keep It Gone)
A fast 24-hour plan to stop candida and why common treatments often fail. How biofilms shield yeast and the three dangerous candida phases. Natural strategies to break biofilms, kill yeast, and rebuild gut defenses. Triggers that fuel overgrowth and lifestyle supports to keep candida away.
