Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - March 20, 2026

Mar 23, 2026

Live Q&A covers vitamin D, K2 and anticoagulant concerns. Supplements and strategies for diabetes, neuropathy, lung scarring, and thyroid nodules are discussed. Practical tips on protein portions, meal frequency, sleep, resistant starch, and digestive aids. Conversations include GLP‑1 drug tradeoffs, muscle healing nutrients, sciatica relief, and why plant microbes vary by growing method.

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ADVICE

Target Higher Vitamin D With Cofactors

Aim for higher vitamin D blood levels (60–100 ng/mL) for therapy while monitoring cofactors.
Dr. Eric Berg notes tests measure inactive vitamin D, recommends 10k–20k IU daily plus magnesium and K2 to avoid hypercalcemia.

INSIGHT

Cancer And Parasites Share Ancient Survival Tactics

Cancer and parasites share ancient survival mechanisms tied to mitochondria and low‑oxygen metabolism.
Dr. Eric Berg links cancer's oxygen‑avoiding metabolism to microbial ancestry and antiparasitic therapies like ivermectin affecting those pathways.

ADVICE

Use Iodine And Selenium For Thyroid Nodules

Consider iodine and selenium for thyroid nodules; iodine can reduce growth linked to deficiency.
Dr. Eric Berg suggests researching dosages and using iodine to support thyroid and breast tissue health.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.