Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - March 20, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Sciatica causes and lumbar support

Dr. Berg recommends maintaining lumbar curve, foam‑roller extension, and targeted exercises to relieve sciatica nerve root pressure.

Play episode from 01:03:48
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