Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 19, 2026 • 9min
The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)
They dig into how common B vitamins can actually worsen peripheral nerve pain when not converted to their active forms. Topics include why B6 and B12 conversions fail, how sluggish liver, low bile, inflammation, or high blood sugar block activation, and why fat‑soluble benfotiamine and alpha‑lipoic acid may reach nerves better. Practical tips on forms, dosing limits, and supporting digestion and insulin are also covered.
9 snips
Mar 18, 2026 • 10min
The Hidden Danger in Bread (It’s NOT Gluten)
They unpack why bread’s starch, not gluten, causes rapid blood sugar spikes and insulin surges. They show how common wheat in everyday foods can drive fatty liver, small dense LDL, and glycation. They challenge whole wheat and gluten-free myths and highlight modern wheat changes. They finish with grain-free alternatives and bread-like recipe ideas.
6 snips
Mar 17, 2026 • 10min
How to Get Rid of Candida in 24 Hours (And Keep It Gone)
A fast 24-hour plan to stop candida and why common treatments often fail. How biofilms shield yeast and the three dangerous candida phases. Natural strategies to break biofilms, kill yeast, and rebuild gut defenses. Triggers that fuel overgrowth and lifestyle supports to keep candida away.
10 snips
Mar 16, 2026 • 9min
9 Warning Signs Your Body Is Begging for Magnesium
Hidden magnesium loss from medications, stress, sugar and low stomach acid. Signs like middle-of-night waking, eye twitching, heart pounding after meals, random chest tightness, and restless legs. Discussion of brain fatigue, sugar cravings, and heavy limbs. Advice on which magnesium forms absorb best and when to take them.
11 snips
Mar 14, 2026 • 10min
Why Your Blood Sugar Won't Drop (The Secret Cause)
They explore why blood sugar can stay high even without eating sugar, focusing on the liver’s role in producing glucose. The conversation covers gluconeogenesis, insulin resistance and how chronic insulin can mask disease. Stress, cortisol and the dawn phenomenon are highlighted as hidden drivers. Practical fixes like low-carb eating, stopping snacking, and stress reduction are also discussed.
Mar 13, 2026 • 10min
Why Your Urine Stream Is Weak (And How to Fix It)
They explore why a weak urine stream is often a nervous system or muscle energy problem rather than a prostate issue. Timing clues like morning improvement with coffee point to autonomic imbalance and circadian effects. Practical topics include the role of the detrusor muscle, vitamin B1, bethanechol, insulin resistance, menopause-related blood flow changes, and light exposure strategies to reset rhythms.
Mar 12, 2026 • 10min
They Are Poisoning Americans (And Getting Away With It)
They dig into why glyphosate shows up in most Americans and rising levels since the 1970s. They cover a federal court’s rejection of the EPA’s safety claims and industry regulatory influence. They explore how Roundup formulations and ignored animal studies raise cancer concerns. They discuss glyphosate’s effects on gut bacteria and practical ways to cut exposure at home.
Mar 11, 2026 • 13min
The Dirty Secret Behind Ozempic's Weight Loss
A critical look at a popular weight-loss drug and hidden risks it brings. Discussion of how the drug can cause muscle loss and large regain as fat. Explanation of how GLP-1 biology is hijacked and why that matters. Practical natural strategies to stimulate L‑cells using specific foods, fibers, fats, and fermented choices. Suggestions for lifestyle alternatives like protein, fiber, walking, fasting, and strength work.
26 snips
Mar 10, 2026 • 9min
27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)
Practical tips for boosting meal nutrition with simple additions like olive oil, black pepper, mustard, and lemon. Suggestions include using fermented foods, shellfish, and dark chocolate for trace minerals and microbes. Learn cooking and prep tricks such as crushing garlic, soaking nuts, adding herbs to grilled meat, and walking after meals to improve digestion and nutrient use.
Mar 9, 2026 • 1h 5min
The Dr. Berg Show LIVE - March 6, 2026
Live Q&A covers colon cancer prevention through diet and microbiome care. Sardines, omega-3s and mercury risk get unpacked. Non-surgical approaches for disc protrusion, rotator cuff and arthritic joint remodeling are discussed. Strategies for hair regrowth, calcification linked to magnesium, and fasting’s role in tissue repair are explored.
