Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 13, 2026 • 10min
Why Your Urine Stream Is Weak (And How to Fix It)
They explore why a weak urine stream is often a nervous system or muscle energy problem rather than a prostate issue. Timing clues like morning improvement with coffee point to autonomic imbalance and circadian effects. Practical topics include the role of the detrusor muscle, vitamin B1, bethanechol, insulin resistance, menopause-related blood flow changes, and light exposure strategies to reset rhythms.
Mar 12, 2026 • 10min
They Are Poisoning Americans (And Getting Away With It)
They dig into why glyphosate shows up in most Americans and rising levels since the 1970s. They cover a federal court’s rejection of the EPA’s safety claims and industry regulatory influence. They explore how Roundup formulations and ignored animal studies raise cancer concerns. They discuss glyphosate’s effects on gut bacteria and practical ways to cut exposure at home.
Mar 11, 2026 • 13min
The Dirty Secret Behind Ozempic's Weight Loss
A critical look at a popular weight-loss drug and hidden risks it brings. Discussion of how the drug can cause muscle loss and large regain as fat. Explanation of how GLP-1 biology is hijacked and why that matters. Practical natural strategies to stimulate L‑cells using specific foods, fibers, fats, and fermented choices. Suggestions for lifestyle alternatives like protein, fiber, walking, fasting, and strength work.
26 snips
Mar 10, 2026 • 9min
27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)
Practical tips for boosting meal nutrition with simple additions like olive oil, black pepper, mustard, and lemon. Suggestions include using fermented foods, shellfish, and dark chocolate for trace minerals and microbes. Learn cooking and prep tricks such as crushing garlic, soaking nuts, adding herbs to grilled meat, and walking after meals to improve digestion and nutrient use.
Mar 9, 2026 • 1h 5min
The Dr. Berg Show LIVE - March 6, 2026
Live Q&A covers colon cancer prevention through diet and microbiome care. Sardines, omega-3s and mercury risk get unpacked. Non-surgical approaches for disc protrusion, rotator cuff and arthritic joint remodeling are discussed. Strategies for hair regrowth, calcification linked to magnesium, and fasting’s role in tissue repair are explored.
8 snips
Mar 6, 2026 • 8min
Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)
They uncover how common food emulsifiers hide in many packaged items and act like detergents in the gut. The conversation points to how these additives can erode the intestinal mucus barrier and fuel low-grade inflammation. There is discussion of animal and short human studies linking emulsifiers to microbiome changes and metabolic issues. Practical tips focus on avoiding ultra-processed foods to reduce exposure.
8 snips
Mar 5, 2026 • 10min
The #1 Nutrient That STOPS Heart Palpitations Fast
They dig into heart palpitations and why electrical imbalances, not structural damage, are often the cause. Magnesium’s role versus calcium gets highlighted as central to nerve and rhythm stability. Triggers that deplete magnesium—stress, poor sleep, low-carb diets, sweating and caffeine—are discussed. Practical tips include magnesium-rich foods and the best supplement form and dosing.
Mar 4, 2026 • 1h 2min
The Dr. Berg Show LIVE - February 27, 2026
Live Q&A covers nerve pain tips, digestive causes of bloating, and why stretching alone does not lengthen muscles. They discuss vitiligo, thyroid and autoimmune links, gallbladder removal consequences and bile support. Topics include magnesium for sleep and AFib, H. pylori remedies, probiotic strategies, Ozempic tradeoffs, and natural approaches for joint, skin, and hormone issues.
5 snips
Mar 3, 2026 • 13min
Stop the Addiction Impulse in 60 Seconds (Here’s How)
Discussion of how addiction hijacks brain survival circuits and the role of dopamine versus pleasure. Explanation of glutamate-driven compulsion and a simple four-step body-focused technique to lower urges. Practical tips on supplements like NAC and magnesium glycinate, environmental changes to prevent relapse, and using exercise, sleep, and blood sugar control as healthy substitutes.
Mar 2, 2026 • 9min
Age Spots Are NOT Normal Aging
They challenge the myth that dark spots are just normal aging and question common creams and lasers. The conversation focuses on melanin production, oxidative stress, and glutathione as the root causes. Dietary fixes like selenium, Brazil nuts, protein and collagen are discussed. Mineral balance with copper and zinc and a timeline for skin improvement are also covered.
