Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Feb 27, 2026 • 7min
They KNEW This About Fluoride (And Kept Adding It Anyway)
They dig into why toothpaste warns against swallowing and the surprising sources of fluoride in water. The conversation covers dental fluorosis, how fluoride accumulates in body tissues, and links to lower childhood IQ. They reveal that much municipal fluoride is an industrial byproduct and explain practical ways to reduce exposure.
Feb 26, 2026 • 10min
If It’s Not Aging, Then What’s Causing It?
They investigate why a weak urine stream often stems from nervous system imbalance, not the prostate or simple aging. Topics include detrusor muscle fatigue, insulin resistance from diet and sitting, and how circadian rhythm and stress shut down urination. Practical angles cover vitamin B1, bethanechol, menopause-related estrogen effects, and lifestyle fixes like low-carb eating, intermittent fasting, light exposure, and reduced alcohol.
12 snips
Feb 25, 2026 • 9min
The #1 Healthiest Food on Earth
A deep dive into why breast milk is hailed as the ultimate immune and gut trainer. The conversation highlights colostrum’s role in protecting the gut barrier and compares breast milk to infant formula’s processed ingredients and heavy metal risks. It explores fermented dairy like kefir and raw cheese as powerful adult alternatives rich in probiotics, easier-to-digest proteins, and immune-supporting nutrients.
10 snips
Feb 24, 2026 • 19min
Stop Waking Up at 3AM (Fix This Before Bed)
They explore why waking at 3 AM is often driven by liver and blood sugar issues, not just adrenal trouble. Topics include how fatty liver and insulin resistance cause nocturnal glucose swings, light and morning sun timing to fix cortisol, and ways to restore sleep pressure with exercise and minerals. Practical tips cover meal timing, choline/sulfur support, bile health, and easing the keto transition.
Feb 23, 2026 • 1h 7min
The Dr. Berg Show LIVE - February 20, 2026
Live Q&A dives into fasting strategies for cancer, GERD and bile reflux causes, and preventing hair loss during long fasts. Topics include vitamin D dosing before surgery, collagen benefits for joints, red light therapy for scalp, and probiotics surviving stomach acid. Hormone and testosterone tradeoffs, magnesium’s role in sleep and energy, visceral fat loss with low insulin, and a preview of a personalized Wellness Map app.
10 snips
Feb 20, 2026 • 9min
The Vitamin D DANGER They Ignored (For Profit)
They unpack why vitamin D acts like a hormone rather than a typical nutrient and how skin makes most of it. They explore two distinct vitamin D systems and claim the cellular system needs much higher daily amounts. They challenge low-dose recommendations, question toxicity fears, and argue pharmaceutical incentives shape public misinformation. They contrast sun exposure, seasonal effects, and widespread deficiency risks.
Feb 19, 2026 • 8min
How Cholesterol Was Made Scary
They unpack why cholesterol was vilified and explain its essential roles in hormones, brain health, and immunity. The conversation distinguishes HDL from LDL and why particle size matters. They explore causes of high cholesterol like stress and insulin resistance and warn about downsides of aggressively lowering cholesterol. Seasonal and age-related cholesterol patterns are also discussed.
Feb 18, 2026 • 11min
Why Your House is Making you Sick and Tired
They dig into how modern indoor lighting confuses the circadian clock and reduces vital light contrast. The conversation highlights melatonin suppression, blue light effects on sleep and cortisol, and links between nighttime brightness and metabolic risk. Practical fixes to restore bright days and genuinely dark nights are presented to help rebalance biology.
Feb 17, 2026 • 10min
It’s Not Toxins. It’s This
They unpack why impaired detoxification, not toxin overload, causes persistent symptoms. The conversation centers on glutathione as the master detoxifier and why supplements often fail. Selenium’s crucial role in activating glutathione and supporting thyroid and bile is highlighted. Practical food sources like Brazil nuts and the link between bile, microbiome, and effective detox are explored.
Feb 16, 2026 • 1h 6min
The Dr. Berg Show LIVE - February 13, 2026
Live Q&A covers cholesterol basics and why levels can rise on low-carb diets. Remedies for gastric ulcers, gallbladder sludge, and preparing for surgery are discussed. Practical tips on vitamins for gums, vitamin D, resveratrol, and nattokinase caution appear. Lifestyle topics include craving biology, habit design, VO2-building workouts, sunlight benefits, and nutrition for dry feet and post-pneumonia recovery.
